The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Critisize my diet

    Hey, im cutting right now at 70kg(Yes as stupid as it sounds) and i need my diet to receive some constructive criticism please. Im a 19 year old male weighing in at 70kg, 176cm tall and my BMR is...
  2. Thread: Whey Protein?

    by adj209
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    Whey Protein?

    Hi i've got a 6-7 days workout per week, 3/4 of which i lift and the others are for cardio. Right now i consume whey protein mixed with milk straight after a weights workout, my question is; should...
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    yeah i just thought about doing that too, then...

    yeah i just thought about doing that too, then again i don't know what other muscle groups i should do in conjunction with it.

    To the dude above, i won't go into details but it consists of 2-3...
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    Query about Shoulder excercises

    So part of my routine contains 1 day of back and biceps and another day of triceps and chests. My question is which day i should fit shoulder excercises?
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    yeh i squat and hack squat, but i thought those...

    yeh i squat and hack squat, but i thought those were for thighs.
    btw drew sry i just assumed they grown by the definition of calves
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    hm my 1st routine had more reps of calf leg curls...

    hm my 1st routine had more reps of calf leg curls and more excercises based on it like 3 reps of 3 different excercises. btw drew i sorta found calves the easiest muscles to grow although at a...
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    cuz on my 1st routine after 3 weeks my calves...

    cuz on my 1st routine after 3 weeks my calves were very distinct, outlined
  8. Replies
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    hm wel im expect some growth, yeh diets fine with...

    hm wel im expect some growth, yeh diets fine with loadsa protein for example, eggs for breakfast, steak ,chicken fish u stuff like that
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    Help With Calves

    yeh i do calf leg curls, and reverse calf leg curls (2 reps of each 28kg) once each week. and after 3 weeks i realised that i barely gained any calf muscle or definition. note; i do swimming once a...
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    My new and improved routine Day 1 : Chest and...

    My new and improved routine

    Day 1 : Chest and Back

    Chest

    Flat Barbell Bench Press : 2 x 6-8 reps
    Low Incline Dumbbell Press : 2 x 6-8 reps
    Dumbbell Flys : 2 x 6-8 reps
  11. Thread: Baby fat

    by adj209
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    are you trying to define your 6-pac are by...

    are you trying to define your 6-pac are by burning off layers of fat on it?
  12. Replies
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    quote:

    quote:
  13. Replies
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    good point

    good point
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    ok sure thing

    ok sure thing
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    kk, so food stuff like proteins and calcium -...

    kk, so food stuff like proteins and calcium - hardly any carbs rite?
  16. Replies
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    3,641

    i am trying to base my workout according to...

    i am trying to base my workout according to Brad-pit's and the Wannebebig routine
  17. Replies
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    try this site http...

    try this site http
    http://www.askmen.com/sports/bodybuilding_100/139_fitness_tip.html
  18. Replies
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    this is what i hope to achieve from the...

    this is what i hope to achieve from the wannebebig workout:
    -thighs (not too huge) 50cm MAX
    -Biceps + Triceps as big as possible
    -Calves at 40cm Max
    -Trim waist to define my shoulders and back...
  19. Replies
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    ok nice sites guys

    ok nice sites guys
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    ok but what good are cardio vascular work in a...

    ok but what good are cardio vascular work in a workout?
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