The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS

Search:

Type: Posts; User: C...unit; Keyword(s):

Page 1 of 5 1 2 3 4

Search: Search took 0.01 seconds.

  1. Thread: Bench issues

    by C...unit
    Replies
    15
    Views
    2,628

    Ill be back in the shirt next wedns soo hopefully...

    Ill be back in the shirt next wedns soo hopefully fix some issues and maybe even hit a pr along the way. The more I think abt it, I think the shirt which is alot more than anything Iv ever used is...
  2. Thread: Bench issues

    by C...unit
    Replies
    15
    Views
    2,628

    Yeah, that parts not soo fun

    Yeah, that parts not soo fun
  3. Nah, Its a special technique iv used it before...

    Nah, Its a special technique iv used it before just as your loosing band tension and its getting real heavy just dump it on the floor and lock that weight out lol JK thats crazy strong
  4. Thread: Bench issues

    by C...unit
    Replies
    15
    Views
    2,628

    Yeah, Im going to give this a try. I just got...

    Yeah, Im going to give this a try. I just got some new wraps too inzer z wraps 36 in they seem to be abt the same as the convits in stiffness but with the extra length and materil I can make a solid...
  5. Replies
    18
    Views
    4,917

    I am the complete opposite, I am still far away...

    I am the complete opposite, I am still far away from beeing good but I was decent in a shirt right away and a sloppy mess in just breifs
  6. Replies
    53
    Views
    13,113

    I saw my best gains ever as a raw lifter using 5...

    I saw my best gains ever as a raw lifter using 5 3 1. I must admit I like conjugate method much better much more variety. I am going to try and use one of the new circa max cycles in the new book...
  7. Replies
    53
    Views
    13,113

    Would you suggest 5 3 1 for raw lifters and wsb...

    Would you suggest 5 3 1 for raw lifters and wsb for geared lifters? I spent close to a year using conjugate method as a raw lifter coming from the 5 3 1 system and honestly I havent experiance great...
  8. That must feel like death in your hands. WOW

    That must feel like death in your hands. WOW
  9. Thread: Bench issues

    by C...unit
    Replies
    15
    Views
    2,628

    Bench issues

    Im looking for alittle advice I have been having problems lately while shirted pressing especially but its now happening raw as well. I set up squeeze the bar I start my decent and everything seems...
  10. Replies
    44
    Views
    1,610

    ME front box squat bar 1 x 10 95 1 x 10 135...

    ME front box squat

    bar 1 x 10
    95 1 x 10
    135 1 x 5
    185 1 x 3
    225 1 x 1
    275 1 x 1
    315 1 x 1
    365 1 x 1
  11. Replies
    44
    Views
    1,610

    DE bench with fatbar worksets with 80 lbs chains...

    DE bench with fatbar
    worksets with 80 lbs chains
    185 8 x 3

    4 brd lock outs with dbl purple bands
    bands only 1 x 10
    95 1 x 10
    135 1 x 10
    185 1 x 10
  12. Replies
    15
    Views
    2,338

    Well last night I was introduced to a new bar its...

    Well last night I was introduced to a new bar its a ssb/giant camber bar almost like eliets spider bar with shorter handles to make it more miserable. This thing was an experiance, we had two...
  13. Replies
    20
    Views
    2,581

    OK, I will tell him.

    OK, I will tell him.
  14. Replies
    44
    Views
    1,610

    DE box squats w/ ssb camber bar choked green...

    DE box squats w/ ssb camber bar choked green bands

    ]Worksets
    225 2 x 2
    275 3 x 2
    Breifs on
    315 1 x 2
    365 1 x 2
    405 1 x 1
  15. Replies
    20
    Views
    2,581

    I still have a freind who is struggling with that...

    I still have a freind who is struggling with that shirt. It fits him pretty damn good. Any tips, things that are different to look out for? LOw groove? Hes an experianced guy, came from a denim...
  16. Replies
    20
    Views
    2,581

    Man, IDK I love titan single ply. Only...

    Man, IDK I love titan single ply. Only experiance I have had with an overkill is I got one (dbl ply)and it never fit right I cld not use it, its on its third owner now and noone can figure that...
  17. Replies
    23
    Views
    3,170

    I agree with being honest. If you hide things...

    I agree with being honest. If you hide things and pussy foot around a question she will see you as sneaky and weak. I try not to go too hard to fast as it does scare them away. Once in a...
  18. Replies
    15
    Views
    2,338

    I friggen hate that bar for everything lol

    I friggen hate that bar for everything lol
  19. Replies
    44
    Views
    1,610

    3 brd press bar 1 x 15 95 1 x 10 135 1 x 10...

    3 brd press

    bar 1 x 15
    95 1 x 10
    135 1 x 10
    185 1 x 5
    Add 3brd
    225 1 x 3
    275 1 x 1
    315 1 x 1
  20. Replies
    44
    Views
    1,610

    REV band deadlifts 245 1 x 3 335 1 x 3 425 1...

    REV band deadlifts

    245 1 x 3
    335 1 x 3
    425 1 x 3
    475 1 x 1
    515 1 x 1
    565 1 x 1
    605 1 x 1
    655 1 x 1
Results 1 to 20 of 96
Page 1 of 5 1 2 3 4