The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Thanks guys. TKO just emailed me and this is what...

    Thanks guys. TKO just emailed me and this is what they said just in case anyone else gets one this is how you do it.

    Andre,



    Yes on either end of the handle there is a cap that you can pop...
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    I got it from EliteFTS. I have never jump roped...

    I got it from EliteFTS. I have never jump roped before and thought it would be good to add to my conditioning. I emailed TKO to see how to adjust the length I think I need to shorten just a little.
    ...
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    TKO High Speed Jump Rope

    I just got my TKO rope in that mail to use for some GPP and conditioning. But I can not figure out how to adjust the length I was wondering if any one had this jump rope and could give me so tips.
    ...
  4. Thread: Wrist Stength

    by Andre518
    Replies
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    767

    Wrist Stength

    Ok long story short: When I use to squat I would hold the bar very high up causing me to lean forward when coming up and out of the hole. After training my squat this way ever since I started...
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    2,995

    Anti-inflammatory Food List

    I was just doing a little research on what food were anti-inflammatory and thought I would just share them with you guys just in case someone might need it or like to the info:

    Vegetables
    Bell...
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    6,983

    I have had the Fat Gripz since x-mas and like...

    I have had the Fat Gripz since x-mas and like them a lot. I use them on Bench, DB, Lat P/D, and any thing else I can think to play with. I heard about the Tyler Grips after I had my FGZ and I am...
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    Just had a tasty protein shake

    Just had a good protein shake: 1 Scoop AtLarge Nutrition Strawberry Protein, 1 Severing oats, 1 Yoplait Strawberry yogurt, I used 8oz water I bet milk would have been even better. Blend well taste...
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    Amazing squatting once again Kong!!!! Great work...

    Amazing squatting once again Kong!!!! Great work work keep at it bro!!!

    p.s. just send you a request on FB it will be from Malice In Chains
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    Buffalo Mac & Cheese

    http://i118.photobucket.com/albums/o108/syderbomb/DSCF2026.jpg

    http://i118.photobucket.com/albums/o108/syderbomb/DSCF2027.jpg

    Mozz Cheese
    Cheddar Cheese
    Beer
    Bacon
    Breaded Chicken
    Panko...
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    1,880

    Thanks everyone for the concern and advice. To be...

    Thanks everyone for the concern and advice. To be honest yesterday morning when I woke there were only the first two post up on this thread and after reading them I went to Urgent Care and got...
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    The SIR DUKE!!!!

    When ever I make it back to Syracuse NY (my home town) I love to stop at Mama Nancy's Truck Stop for a

    SIR DUKE Omelet: Diced Chicken, Broccoli & Sour Cream, Sautéed & Served with Chicken Gravy
    ...
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    Lower Back Pain

    About 6-7 weeks or so I tweaked my lower back a little nothing that I had to go to the doctors for. I took a week off went back doing 5/3/1 without deads instead did some lower back rehab after 4...
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    I came up with this last weekend I call it the...

    I came up with this last weekend I call it the McBloat I recommend this for the Elite Eater only!!! lol
    McBloat: Doouble Cheese Burger, 2 Apple Pies. 4 Piece McNugget, Small Frie.
    ...
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    I just had my very 1st McGangBang and it was good...

    I just had my very 1st McGangBang and it was good next weekend I'll try the McWhitey.

    http://i118.photobucket.com/albums/o108/syderbomb/DSCF1915.jpg

    The full meal:
    ...
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    McGangband and McWhitey

    Came across this the other day on the net. Those concern about health and weight need not apply! lol.

    The McGangBang: a McChicken Sandwich Inside a Double Cheeseburger

    McWhitey: a Filet-O-Fish...
  16. For those of you who do not like cottage cheese

    To those who do not like cottage cheese but want the protein and the quickness of the meal add a table spoon or two of strawberry persevere to your cottage cheese taste great.
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    the pain of powerlifting

    Cool video I just saw thought I would share it with you guys.

    6DSd5kY_Oh8
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    Little Tip I Learned Today

    Many of you may know this already but I just found out about it today. My lower back has been bothering me for about two and half weeks now. Mostly when I wake up in the morning I keep telling myself...
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    Wendler's Max Effort Method

    I know a lot of people myself included have used Jim Wnedler's 5/3/1 program but I was wondering if anyone has used his Max Effort Method program. A friend of mine gave me copy of the program and I'm...
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    Wednesday Feb 17/10 Light Deadlift Sumo...

    Wednesday
    Feb 17/10
    Light Deadlift

    Sumo Deadlift
    135 x 10
    185 x 10
    200 x 10
    225 x 10
    250 x 10
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