The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    MONDAY - ME Upper A. Close Grip Bench Press...

    MONDAY - ME Upper

    A. Close Grip Bench Press (5rep max)

    20kgs (45lbs) x 5reps
    30kgs (66lbs) x 5reps
    40kgs (88lbs) x 5reps
    45kgs (100lbs) x 5reps
    50kgs (110lbs) x 5reps
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    I used SS for a few months last year... It bored...

    I used SS for a few months last year... It bored me to tears and was one of the reasons I stopped. I'm ready to begin WS4SB tomorrow.

    I'd say the better program is the one which keeps the person...
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    THURSDAY - 16/12/10 Raining today. I have an...

    THURSDAY - 16/12/10

    Raining today. I have an outside home gym that is useless in the rain. Instead I did some push-ups & sit-ups, might even get the dumbbells out and do some lat raises and...
  4. This could be the setting for the best...

    This could be the setting for the best zombie/horror movie.
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    Well If I go the animal behaviour route I'd try...

    Well If I go the animal behaviour route I'd try and position myself for jobs when I am put in work placement. Other than that I have no idea about careers, I'm just interested in the study of animal...
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    It'll be the first time running with the program.

    It'll be the first time running with the program.
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    Jam's WS4SB log

    WS4SB - Template 3

    MONDAY - Max-Effort Upper Body

    TUESDAY - Dynamic-Effort Lower Body

    WEDNESDAY - Off

    THURSDAY - Repetition Upper Body
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    If I was going to get a title like 'Dr' or maybe...

    If I was going to get a title like 'Dr' or maybe even 'Sir' believe me people will hear about it.

    Congrats. I'm doing a degree in biology atm and I'm hopefully going to move on into immunology or...
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    Hey tryme, Have you check out Ross Enamait's...

    Hey tryme,

    Have you check out Ross Enamait's stuff? He has a website you should check out called rosstraining. It's geared towards boxing (he trains professional boxers). He has a couple of books...
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    Thanks guys. WS4SB-3 it is.

    Thanks guys. WS4SB-3 it is.
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    Yeah mate I have protein left over. Can you...

    Yeah mate I have protein left over. Can you recommend any good places in sydney or australia to buy protein from? I've been using MrSupplement which is pretty good, they do same day delivery if you...
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    WS4SB questions (beginner)

    I'm looking to start one of DeFranco's routines either WS4SB 1,2 or 3. I like the look of 3 the most but I've read that it's for more advanced trainers, any truth in that? The reason I want to use...
  13. http://www.youtube.com/watch?v=My0HQ0QkGLQ ...

    http://www.youtube.com/watch?v=My0HQ0QkGLQ

    this song.... maybe?
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    I'm not loosing my hair... yet.... but I switch...

    I'm not loosing my hair... yet.... but I switch between long and shaved all the time. I've noticed that I get more attention from girls with a shaved head, don't know why? It just happens that way.
    ...
  15. Sorry for the double post but I can't help but...

    Sorry for the double post but I can't help but put these up as well:


    http://www.youtube.com/watch?v=6GqRsmffeVI


    http://www.youtube.com/watch?v=RlJGLGFEvHo

    ...
  16. Dance tracks: ...

    Dance tracks:


    http://www.youtube.com/watch?v=u-ebQpWqH2k&feature=related


    http://www.youtube.com/watch?v=uVhprqT-jdI


    http://www.youtube.com/watch?v=opNnSioU59o
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    Whoa that HCT-12 program looks seriously fun... I...

    Whoa that HCT-12 program looks seriously fun... I think I'm going to switch to it.

    Cheers Off Road.
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    Would this also apply for the light cardio? ...

    Would this also apply for the light cardio?



    I'll give these a try.

    Thanks for the advice.
  19. Poll: I didn't know but it makes sense.

    I didn't know but it makes sense.
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    So how much ab work on my off days is alright to...

    So how much ab work on my off days is alright to do? 3 sets of sit ups till failure? I'm unsure on this one.

    Also what can I use as my squat "stand-in" exercise while I save up for a squat...
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