The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Friday, 2/1/02

    Diet -
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    NHE Day Totals
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    Comments - Diet was alright...I had too much protein in the last two meals...cals are a little to high for cutting. The meals filled me up...
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    Thursday, 1/31/02

    Diet -
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    NHE Day Totals
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    Comments - Diet was good today ended up with 8 meals broken up between 2 - 3 hours apart.

    Calories - 2385
    Fat - 130
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    Wednesday, 01/30/02

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    NHE Day Totals
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    Comments - Diet was good today, saw Black Hawk Down at the movies, great movie I might add, and had some popcorn as a part of my carb up meal. ...
  4. Man you should up your calories...thats a cutting...

    Man you should up your calories...thats a cutting diet.
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    Tuesday, 1/29/02

    Diet -
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    NHE Day Totals
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    Comments - Cals were a little high today, but ate 7 meals.

    Calories - 2420
    Fat - 177
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    Monday, 1/28/02

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    NHE Day Totals
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    Comments - Started taking 2 pills 3 x daily of MD6 (fat burner.) Diet was on today...hope it lasts ;)

    Calories - 2390
    Fat - 150
  7. Thread: Breakfast

    by BaWL§
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    Two scoops of choc protein, 1 Tbs of Flax, and 2...

    Two scoops of choc protein, 1 Tbs of Flax, and 2 Tbs of heavy whipping cream...Add some ice and it makes a great high protein / fat choc shake. :drooling:
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    Weekend!!!

    Had an unplanned trip this weekend to a friends house up north. It was a spur of the moment trip cause of the nice weather. Diet was on all weekend, had the carb up tonight...man was it tight. ...
  9. Thread: No bench..

    by BaWL§
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    Work with what you got!

    Work with what you got!
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    Every person is different and requires different...

    Every person is different and requires different amounts of sleep. Some people work well with 6 while others need 9. Keeping your bedtime, and risetime consistent will help your body maintain a...
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    If I remember right there is 9 cals per gram of...

    If I remember right there is 9 cals per gram of fat:angel:...
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    Thursday, 1/24/02

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    NHE Day Totals
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    Comments - Diet was on today...didn't have any probs. Added heavy whipping cream to the shakes in the morning and after the workout to add...
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    Wednesday, 01/23/02

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    NHE Day Totals
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    Comments - Diet went good today, kept everything low cals until the carb up meal at 7:00. Ate a big bowl of spag, and at 9:00 ate some ice...
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    Tuesday, 1/22/02

    Diet -
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    Day Totals
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    Calories Fat Protein Carbs
    2345 139.5 224 44

    Fat % 53.54%
    Protein % 38.21%
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    Monstar1023- Sounds like a plan...thanks for the...

    Monstar1023-
    Sounds like a plan...thanks for the help.
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    Monstar1023- Well I just came off of a 4 week...

    Monstar1023-
    Well I just came off of a 4 week straight keto diet, and I need a change of pace. From reading your journal, I believe this diet would be a good transition. I plan on staying on the...
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    Monstar1023- I plan on using the NHE for mainly...

    Monstar1023-
    I plan on using the NHE for mainly fat loss.

    When you are using the split:
    Sun- Rest
    Mon- Legs
    Tue- Rest
    Wed- Pull
    Thu- Rest
    Fri- Rest
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    Quick Q for ya...about the NHE carb up meal. I...

    Quick Q for ya...about the NHE carb up meal. I was thinking pasta, and ice cream also :drooling:, but is there a restriction on the type of ice cream, for instance added sugar / corn syrup? And how...
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    Thanks MonStar1023...Did you notice I kinda...

    Thanks MonStar1023...Did you notice I kinda borrowed your journal layout, and modified it a little? Hope you don't mind...:D
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    Monday, 01/21/02

    First post of many to come...

    I hope this turns out alright...I am importing it from a spreadsheet I made up.

    UPDATE: Instead of putting all of the info in a post I am going to post a link to a...
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