The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Looks good! And I agree, don't shave. Fat and...

    Looks good! And I agree, don't shave. Fat and hairy is gross but ripped and hairy is Wolverine.

    Can I assume from your name that you have at least one copy of Tubular Bells floating around your...
  2. I'm 28. I'm anxious to move over to...

    I'm 28.

    I'm anxious to move over to freeweights as I'm sure it would simplify things alot but my bigger concern is if I did a three day split like WBB#1 where the muscle groups only get worked...
  3. Beginner - when to switch to a split?

    I started training a month ago and I started eating two weeks ago. I've gained almost 8lbs since then which puts me at... ahem.. well... 136lbs. Still I'm pleased with the progress.

    The trainers...
  4. sets, one after another or whole routine then repeat?

    I've just started so I'm doing a whole body workout three days a week. I'm wondering though, should I be doing all 3 sets of each exercise before moving to the next one or should I do the whole...
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