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  1. Would it be best to double my fat intake right...

    Would it be best to double my fat intake right now, doing the .5g per lb going by the weight I am currently at and continuing to readjust or to do the .5g per lb as calculated with my target weight ?
  2. ~200lbs right now, more muscle than fat but still...

    ~200lbs right now, more muscle than fat but still some fat.. shooting for 180 ~ 185 by June
  3. Far from perfect but the best I could figure...

    Far from perfect but the best I could figure roughly using that site (thanks for the link by the way)


    Cals. 2354
    Fat. 55
    Carb. 243
    Prot. 228
  4. New Goals - New Diet (Requesting Thoughts)

    New diet, Done Powerlifting starting to cut fat while maintaining and building muscle for playing paintball (Speed Agility Strength and Fitness), Water throughout the Day and w/ meals

    1st meal...
  5. I usually shoot for 5-10 lbs now that i'm doin...

    I usually shoot for 5-10 lbs now that i'm doin higher reps, but back when i was doing low reps and singles I'd add between 20-30lbs some weeks depending on how psyched up i felt... didn't work every...
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    Loose Skin ?

    Hey, are there any creams out there that actually work to tighten up loose skin ?.. I need to do something about by stomach and chest, skin is loose because I once weighed in at 250 not lifting or...
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    Actually no, I have bad habbits of holding my...

    Actually no, I have bad habbits of holding my breath on heavy sets when I'm pushing really hard.
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    Sounds like broken blood vessels to me, I get...

    Sounds like broken blood vessels to me, I get them around my eyebrows, temples and eyelids when I do heavy deadlifts, zerchers, good mornings or squats. Once I had something pop in my eye, when...
  9. Well I'm not firmiliar with your form or lifting...

    Well I'm not firmiliar with your form or lifting ability in anyway whatsoever, so I'm not going to go say something thats gunna see you end up with a pulled back. But this is what has worked for me,...
  10. I use Adam's Inzer lever lock belt whenever he...

    I use Adam's Inzer lever lock belt whenever he comes home on the weekends, I always make sure its my deadlift day. The first week he came home I deadlifted 385 with his belt, the next week I tried...
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    Don't forget about leg drive too... my bench...

    Don't forget about leg drive too... my bench gains tonnes of power when my feet are firmly planted in the correct position to drive as hard as they can. It sounds weird the first time people hear it,...
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    I'm a big fan of decline dumbell flys

    I'm a big fan of decline dumbell flys
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    Dumbell Swings, Dumbell Swings, Dumbell...

    Dumbell Swings, Dumbell Swings, Dumbell Swings...Traps grow like a mutha'.
    But do these along with things like Deadliftz and Shrugs...

    -deadlift as much as you can
    -warm up to do about 3 sets...
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    As for triceps my strength gains are excellent,...

    As for triceps my strength gains are excellent, but size gains are slowing, this could be natural but I'm simply considering making adjustments. If I drop a tricep workout on one day and add a bench...
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    Dumbell Swings, Shrugs, and Deadlifts Dumbell...

    Dumbell Swings, Shrugs, and Deadlifts

    Dumbell Swings I would stress though, they build you traps immensly and quickly too. light weight 3 sets of 15reps. personally I do 10lbs 15lbs 15lbs.
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    I have lots of good tasting proein, I just got...

    I have lots of good tasting proein, I just got the milk&egg stuff because it was cheap...

    Maybe if I cook with it...
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    Slow down on Triceps ?

    I'm currently going to the gym 5 days a week doing triceps 2 days a week on Push/Pull days. I did a killer set of push downs workig up to 130 for 3 sets of 8, then finished with some skullz for a...
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    Protein Pancakes ?

    If I were to try my milk&egg (nasty) protein, cooked into some pancakes would I simply make pancakes with a scoop or 2 mixed in as well or would I have to chage the recipe somehow ? I figure I can...
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    If your protein tastes fine then good for you....

    If your protein tastes fine then good for you. I'm simply trying to get helpful feedback. Please do not pollute my thread.
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    There is about 16lbs of it. just in a clear bag...

    There is about 16lbs of it. just in a clear bag with no information, I don't even know the brand name. It does taste pretty nasty, hopefully it just tastes bad becuase of the large quantity. Might...
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