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  1. Thread: Dingus' Log

    by Dingus
    Replies
    589
    Views
    17,167

    2/18/11 Facepulls 80x15x3 Bench 45x10...

    2/18/11

    Facepulls
    80x15x3

    Bench
    45x10
    95x10
    135x5
    165x5
  2. Replies
    2,446
    Views
    90,091

    Really impressive stuff my man. Awesome.

    Really impressive stuff my man. Awesome.
  3. Thread: Dingus' Log

    by Dingus
    Replies
    589
    Views
    17,167

    2/10/11 10 minutes 3.5 incline 3mph on the...

    2/10/11

    10 minutes 3.5 incline 3mph on the treadmill

    Upper back stuff and some shoulder traction

    Barbell military
    45x15
    95x10
    115x10x2
  4. Thread: Dingus' Log

    by Dingus
    Replies
    589
    Views
    17,167

    1/5/11 10 minutes on treadmill, 3 mph 2.5...

    1/5/11

    10 minutes on treadmill, 3 mph 2.5 incline

    Dynamic warm up

    Some upper back stuff

    Deadlift
    135x3x2
  5. Thread: Dingus' Log

    by Dingus
    Replies
    589
    Views
    17,167

    1/31/11 10 minutes on treadmill 2 incline at...

    1/31/11

    10 minutes on treadmill 2 incline at 3mph

    Various upper back ****

    KB snatch
    30x6x2

    Bench with 4 chains
  6. Thread: Dingus' Log

    by Dingus
    Replies
    589
    Views
    17,167

    1/26/11 10 minutes on treadmill 3 mph 1.5...

    1/26/11

    10 minutes on treadmill 3 mph 1.5 incline

    Dynamic warm up

    Upper back warm up shiz

    Bench press
    45x20
  7. Thread: Dingus' Log

    by Dingus
    Replies
    589
    Views
    17,167

    1/24/11 Dynamic warm up Facepulls 3 sets ...

    1/24/11

    Dynamic warm up

    Facepulls
    3 sets

    45 degree back raise
    3 sets
  8. Thread: Dingus' Log

    by Dingus
    Replies
    589
    Views
    17,167

    I have been lately, but was not for quite some...

    I have been lately, but was not for quite some time. Might bring the log back, glad to see you're still being awesome.
  9. Thread: Dingus' Log

    by Dingus
    Replies
    589
    Views
    17,167

    4/13 ME bench day Floor press with 1 mat and...

    4/13 ME bench day

    Floor press with 1 mat and foam
    45x10
    135x10
    185x5
    225x3
    225x3 + 2 chains
    225x1 + 4 chains
    225x1 + 6 chains
  10. Thread: Dingus' Log

    by Dingus
    Replies
    589
    Views
    17,167

    I have a tiny waist. You know this.

    I have a tiny waist. You know this.
  11. Thread: Dingus' Log

    by Dingus
    Replies
    589
    Views
    17,167

    4/7 MASSIVE waste Rack pulls pin 5 135x3...

    4/7 MASSIVE waste

    Rack pulls pin 5
    135x3
    225x3
    315x3
    405x1
    -belt-
    495x1
    585x0x2
  12. Thread: Dingus' Log

    by Dingus
    Replies
    589
    Views
    17,167

    4/5 ME bench Bench with foam 45x10x2 95x10...

    4/5 ME bench

    Bench with foam
    45x10x2
    95x10
    135x8x2
    185x5
    225x3
    275x1
    295x3
  13. Thread: Dingus' Log

    by Dingus
    Replies
    589
    Views
    17,167

    4/2 KB military 12kgx10 20kgx10 16kgx10 ...

    4/2

    KB military
    12kgx10
    20kgx10
    16kgx10

    Neutral grip lat pull-down
    160x10x3
  14. Thread: Dingus' Log

    by Dingus
    Replies
    589
    Views
    17,167

    4/1 Buffalo bar box squat with 1 piece of...

    4/1

    Buffalo bar box squat with 1 piece of thick foam
    50x10
    140x5
    140x2
    -suit bottoms-
    230x2
    -belt-
    320x2x5
  15. Replies
    2,446
    Views
    90,091

    yeah Flynn where you is?

    yeah Flynn where you is?
  16. Thread: Dingus' Log

    by Dingus
    Replies
    589
    Views
    17,167

    3/30 Upper week 1 Bench 45x15x2 95x10 135x8...

    3/30 Upper week 1

    Bench
    45x15x2
    95x10
    135x8
    185x5x5
    225x6
    -4 board-
    245x6x4
  17. Thread: Dingus' Log

    by Dingus
    Replies
    589
    Views
    17,167

    3/29 Lower Week 1 SSB squats 65x10x2 155x6...

    3/29 Lower Week 1

    SSB squats
    65x10x2
    155x6
    205x6
    245x4x3

    Deadlifts
    135x6
  18. Thread: Team Wild Iron

    by Dingus
    Replies
    2,064
    Views
    138,857

    Pro Journal - Haha fair enough.

    Haha fair enough.
  19. Thread: Team Wild Iron

    by Dingus
    Replies
    2,064
    Views
    138,857

    Pro Journal - Why does Bill snap his head forward on squats...

    Why does Bill snap his head forward on squats like that? That just seems unsafe.
  20. Thread: Dingus' Log

    by Dingus
    Replies
    589
    Views
    17,167

    3/26 Utter waste of time Back raises 3 sets ...

    3/26 Utter waste of time

    Back raises
    3 sets

    Reverse Hypers
    3 sets

    Side bends
    3 sets
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