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  1. I think it can adapt a bit, I will use it in any...

    I think it can adapt a bit, I will use it in any case the strength training. What do you use to get the right combination of protein and carbohydrate recommendations.
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    If I see my plate, I'd probably cry. Unless...

    If I see my plate, I'd probably cry. Unless someone plunked OL "butter like a big dinner roll, or something to it all.
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