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  1. Replies
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    Strength loss on P90x

    I have built up my strength over the last 5+ years doing basic powerlifting. I got my deadlift over 500lbs and my squad over 400..

    However, I'm tired of having a medium sized gut. Also earlier...
  2. Thread: Bane

    by sandcracker21
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    5,119

    lol In reply to the other comments, part of...

    lol

    In reply to the other comments, part of the reason I like SS is the info in the book. If everyone read it (or something like it) then I wouldn't be soo pissed off seeing NO ONE in my gym...
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    Help cutting

    I have always ate like a powerlifter while training and never gave much thought to diet besides: need more of everything. I am going on vacation in about 2 months and want to get a little cut for...
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    IMO leg curls are useless for most people. I...

    IMO leg curls are useless for most people. I would replace them with goodmornings if your back can take it (which it can)

    otherwise, seems decent. You will need to eat a TON to do this routine...
  5. Thread: Bane

    by sandcracker21
    Replies
    24
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    5,119

    I disagree. While there are several good programs...

    I disagree. While there are several good programs out there, starting strength is a great program for beginners all the way to moderates. I would buy the book if I were you and read it twice. TONS of...
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    I'm def guilty of the FACE

    I'm def guilty of the FACE
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    umm.. to get all the girls! duh! like Mark...

    umm.. to get all the girls! duh!


    like Mark Rippetoe says, girls only like two things, a guy with money or a guy with a heavy back squat. :nod:
  8. any chance the sale will be extended one day? I...

    any chance the sale will be extended one day? I seem to have missed the boat
  9. ummmm.... short answer, NO

    ummmm....

    short answer, NO
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    Yup. Standing overhead press

    Yup. Standing overhead press
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    Thanks all! Yea, my deads have always been my...

    Thanks all! Yea, my deads have always been my strong point; it was a hard pull, but not epic...I feel like I could have got a little more up. I was WAY to drained after 500 to try 510 or so tho.
    ...
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    MAXED OUT

    well I maxed out today and was pretty happy with numbers so obviously I have to toot my own horn and post about it

    BENCH = 260lbs
    PRESS = 190lbs
    SQUAT = 390lbs
    DEADS = 500lbs

    I've always...
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    make sure your doing it correctly. Read starting...

    make sure your doing it correctly. Read starting strength or just look around on here.

    Feet placement make a big difference as well. I get the most power from just a tiny bit wider than shoulder...
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    HATED 5/3/1 when I was on it. Thinking about...

    HATED 5/3/1 when I was on it. Thinking about madcows 5x5
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    Well with my "no goals" attitude I have become...

    Well with my "no goals" attitude I have become one of the strongests guys at my guy with a close to 400lbs squat and 500lbs deadlift. Plus I just ran a 10k about a month ago (prob the biggest...
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    I only lift for "fun" now, nothing organized...

    I only lift for "fun" now, nothing organized anymore. Plus I get program ADD after several months of the same thing. So its make a change or start draging ass.
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    intermediate or advanced program?

    Background: I have been lifting consistently for about 4-5 years now. I did Rippetoes SS routine then a 5x5 I set up myself with an ungodly amount of volume (I actually responded pretty well).
    ...
  18. I only read the first page of this thread because...

    I only read the first page of this thread because its time for me to leave for work. But I HAD to comment.

    I have no idea how you can all call out Rippetoe for being an 'idiot' like this. I have...
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    yea, I was the same way for a while, it will...

    yea, I was the same way for a while, it will build up fairly quickly. I used to struggle to do a mile, about a year later I can do about 4 in a half hour-ish. Not super great, but good enough for me!...
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    HCT-12 Question

    I am changing my routine to the HCT-12 routine since I have read some good things about it. I have a few questions though:

    As I understand it you just do sets of 6 until you can't do anymore? Then...
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