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  1. I don't see a discount code section in the check out cart

    ????????????
  2. Replies
    2
    Views
    451

    Its not to bad, where do you plan on lifting?

    Its not to bad, where do you plan on lifting?
  3. Battle Ropes & Training - All kinds of questions

    I've heard a little bit about rope training but until I saw some guy training with a couple of them tonight in my gym I wasn't that interested. He had one 40 ft 1.5 in manila & a 50ft 2.0 inch nylon....
  4. Replies
    24
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    1,284

    The Town

    The Town
  5. Replies
    39
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    3,002

    My hairline has continued to go back and I am 24...

    My hairline has continued to go back and I am 24 years old. I shaved mine down to a 1 of the summer and have kept it that way ever since. The woman and friends like it a lot better.
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    13
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    1,113

    retarted

    retarted
  7. 6-8, feels good

    6-8, feels good
  8. Replies
    2
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    442

    Maybe use the one in the artical. Are you...

    Maybe use the one in the artical.

    Are you doing deadlifts? If not you should start
  9. Replies
    27
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    1,361

    3 day's, my back and my legs get to sore to lift...

    3 day's, my back and my legs get to sore to lift more than once a week
  10. Replies
    4
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    475

    SOunds good. I would like to get a set of...

    SOunds good. I would like to get a set of dumbells but a from what I saw a 5-100 pound set is upwards of $4000. I also think that a Pulldown type machine would be needed.
  11. Replies
    4
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    475

    Company wants to build us a gym

    HELP! My work is thinking about taking away our allocated $150 a year reimbursement for our gym membership in replace of building us a “Workout center” The reason this is a problem is the majority of...
  12. Help! Company wantts to build us a gym

    HELP! My work is thinking about taking away our allocated $150 a year reimbursement for our gym membership in replace of building us a “Workout center” The reason this is a problem is the majority of...
  13. Replies
    19
    Views
    62,832

    this sounds corny but to get myself motivated to...

    this sounds corny but to get myself motivated to go to the gym I say to myself over and over

    "Want it"
    "Need it"
    "feel it"
    "love it"
  14. Replies
    64
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    3,037

    2nd that. I lift so I can eat what I want plus...

    2nd that. I lift so I can eat what I want plus look good.
  15. Thread: Devotion

    by The Bran Man
    Replies
    53
    Views
    2,567

    6/15

    Chest & Tir's

    Flat Bench

    135x8
    225x8
    245x8
    255x8 8th was assisted

    DB Incline
  16. Thread: Devotion

    by The Bran Man
    Replies
    53
    Views
    2,567

    6/14

    Back & Bi's

    Deadlifts
    135x8
    225x5
    315x5
    405x4
    405x4

    Hammer Strength Rows
  17. Replies
    1
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    308

    get your drunk ass back in the...

    get your drunk ass back in the gym..........:ninja:
  18. Thread: Devotion

    by The Bran Man
    Replies
    53
    Views
    2,567

    7/6

    Back & Bi's

    Deads

    135x8
    225x6
    315x5
    405x1

    Hammer Strength Rows
  19. Thread: Devotion

    by The Bran Man
    Replies
    53
    Views
    2,567

    7/3

    Chest & Tri's

    DB Bench

    65'sx8
    90'sx8
    95'sx8
    100'sx6

    DB Incline
  20. Thread: Devotion

    by The Bran Man
    Replies
    53
    Views
    2,567

    6/29

    Back & Bi's

    Deads

    135x8
    225x5
    315x5
    365x5
    405x4 PR
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