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  1. Replies
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    looks horrible. What does clean the weight mean?

    looks horrible. What does clean the weight mean?
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    763

    He was.. until she saw the third pic down from...

    He was.. until she saw the third pic down from the top ^^
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    looking ripped man :D

    looking ripped man :D
  4. Thread: i wanna be tall

    by Thomas
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    1,813

    erm well im 6ft 2" and to be honest id rather be...

    erm well im 6ft 2" and to be honest id rather be a copile inches shorter, being tall is over rated
  5. Thread: Man, I'm Weak

    by Thomas
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    1,475

    just ask your gym supervisor for help on your...

    just ask your gym supervisor for help on your technique
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    2,302

    i dont beleive in lifing when ur in that shape,...

    i dont beleive in lifing when ur in that shape, not good for you at all. People who suffer from obesity suffer from heart attacks, your heart is under an enormous amount of pressure when lifting. You...
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    at his stage he definatly dosnt need to be...

    at his stage he definatly dosnt need to be thinking about weight training, he needs to do cardio first and develop a stronger heart + lose excess fat.
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    2,302

    thats a load of bull

    thats a load of bull
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    2,302

    lol so true, cardio sucks balls

    lol so true, cardio sucks balls
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    i reccomend sticking to cardio for a while first,...

    i reccomend sticking to cardio for a while first, nothings better for losing weight then good diet + lots of cycling
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    http://i5.photobucket.com/albums/y176/tomwhibley/P...

    http://i5.photobucket.com/albums/y176/tomwhibley/Picture008.jpg
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    everyones different bro, u just gotta find out...

    everyones different bro, u just gotta find out what works best for you. Maybe a 1000 cals increase is a bit much to start with, try increasing 500 a week from maintainence untill you start to get a...
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    the book is amazing, i think il still go and see...

    the book is amazing, i think il still go and see the film although im not expecting much to be honest.
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    and to top it of you come from family guy town!...

    and to top it of you come from family guy town! w00t! Peter Griffin ftw!
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    2,059

    yes i was being serious, what is sophomore? and...

    yes i was being serious, what is sophomore? and also freshman
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    630

    ha it was taken in the day just came out really...

    ha it was taken in the day just came out really rubbish for some reason
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    Newbie 3 months into routine

    Only got one pic at the moment but il put some better quality ones up tommorow! I have been lifting for about 3 months now, and i have to say i havnt been 100% dedicated recently but im gonna sort...
  18. Thread: Nitrean Sample?

    by Thomas
    Replies
    34
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    6,136

    28 days

    28 days
  19. Replies
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    2,059

    whats sophmore

    whats sophmore
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    3,671

    rofl

    rofl
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