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  1. Replies
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    Well, this one looks like those calf machines,...

    Well, this one looks like those calf machines, with the two arms sticking out that have large pads on the bottom where your shoulders go. The knee position is pretty much wherever I want it to be...
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    Pneumatic Squat Machine

    Anyone else have experience with these? I just found the one down at my local Y. The pressure resistance seems to lose weight constantly, but not fast enough to matter too much. I've just noticed...
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    I don't HAVE to I guess. Doing it with the PVC...

    I don't HAVE to I guess. Doing it with the PVC bar has no ill effect at all. Just the position it puts me in is really weird and uncomfortable, then adding the 45lbs olympic bar is what did me in I...
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    Overhead Squat, Numbness issue

    Well, this is posted again and again it seems, but I haven't found any real answer. Did the overhead squat with an olympic bar, my right arm just died. Two weeks later, it's pretty good, but there is...
  5. Thread: Squat Stance

    by Codeguru
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    11
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    811

    Hah, yeah, she's the head instructor. I mean, the...

    Hah, yeah, she's the head instructor. I mean, the workouts are great even though they do less weight, because I do heavy weights on my own. But some of the stuff they try to demonize is weird. That...
  6. Thread: Squat Stance

    by Codeguru
    Replies
    11
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    811

    Well, the reason I ask is because I get the...

    Well, the reason I ask is because I get the "violent" response from this person when I mention that most everyone else I talk to says the 15 degree slant is okay, including people who lift 500lbs...
  7. Thread: Squat Stance

    by Codeguru
    Replies
    11
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    811

    Squat Stance

    Simple question. I've heard a slight 15 degree angle outwards and the knees track the feet. Now I'm hearing from one person that all that is wrong and it's suppose to be feet straight and you...
  8. Thread: Bulking

    by Codeguru
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    34,626

    It is rather amusing watching my reps and weight...

    It is rather amusing watching my reps and weight go up so much after stressing out about it for so long. When you go up in lifting ability more than the weight you actually gain, that is very...
  9. Thread: Bulking

    by Codeguru
    Replies
    11
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    34,626

    Okay, I think I get now about what I should be...

    Okay, I think I get now about what I should be doing, but one question. By "under eating", does that mean I actually did NOT stall all those months, but was building muscle that I couldn't take...
  10. Thread: Bulking

    by Codeguru
    Replies
    11
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    34,626

    Well, I put on about 7-10 lbs in the past few...

    Well, I put on about 7-10 lbs in the past few weeks, and I've already noticed that gain in strength and most notably the 10lbs increase in bench press after I had been stalled for months. So the best...
  11. Thread: Bulking

    by Codeguru
    Replies
    11
    Views
    34,626

    Bulking

    I had been extremely apprehensive about gaining more weight since I had lost a ton, but I finally did and sure enough two weeks into it I go up about 10 lbs on my bench press where I had been stalled...
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    Breathing hard without exhaustion

    I recently continued to do my squatting routine, only with more proper form and just today I noticed my normal run uphill from work ended up with me sort of breathing really hard as usual, but there...
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    As far as I've seen. Having myself tried the 6-8...

    As far as I've seen. Having myself tried the 6-8 meals a day, normal eating, and weird times, there isn't much difference. If I eat less calories per day, I lose weight. Personally, I don't eat at...
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    Great deal with the black friday sale. I snatched...

    Great deal with the black friday sale. I snatched up 5 tubs of the dutch chocolate Nitrean+. Now if only that production run would finish, haha...
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    Nitrean+ and Leucine

    I dunno if it's just my natural progression or the new formula, but my deadlifts have really taken off in the past 4 months. I was at around 265 with my 8-10 rep sets when I started on my first tub,...
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    Yeah, it's called frozen chicken breast. Eat the...

    Yeah, it's called frozen chicken breast. Eat the hell out of it. :) I'm not really big on dressing stuff up with a bunch of crap to simulate some meal. Might as well stick to a plain chunk of meat...
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    Thanks for the suggestions. I'll admit, with...

    Thanks for the suggestions. I'll admit, with mixed grip and the other gripping ideas, I can make it to about 7 reps on my first set without setting the bar down, out of 10 reps. That's a lot better...
  18. I just hit 31 myself, but I feel mainly like I...

    I just hit 31 myself, but I feel mainly like I did in high school, only stronger and less fat of course. My workout and supplement schedule are craptastic compared to your's, but I have noticed a...
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    No, I don't use chalk. I do use gloves though as...

    No, I don't use chalk. I do use gloves though as the deadlift itself destroys my palms, pinches them horribly. I guess I could build a callus up, but that's not really something I'd want to do. I do...
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    I do three sets, one with both palms facing me,...

    I do three sets, one with both palms facing me, one with and over/under grip, then the last with an under/over grip. I figured it would be better to use all three. People have told me that my grip...
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