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  1. Replies
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    I'm a pretty big milk drinker. I love to make...

    I'm a pretty big milk drinker. I love to make whey protein shakes with fresh fruit. I drink alot of juices as well. V8, cranberry, grapefruit, and iced tea. I know what you mean about the soda...
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    Spontaneous Pneumothorax and Weight Lifting

    I suffered a spontaneous pneumothorax (collapsed lung) a little over a year ago. Since then I've quit smoking and do light exercise. Lately I've been wanting to get back into weight lifting but I'm...
  3. Thread: Finding it hard

    by Rogue
    Replies
    8
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    658

    Do you even need to ask?? Moderation is the key,...

    Do you even need to ask?? Moderation is the key, meaning 1-2 beers per week. If you're really serious about it, cut out alcohol all together....
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    6 small meals per day is considered by many to be...

    6 small meals per day is considered by many to be the best way to eat...
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    I prefer working out at home. Although I miss out...

    I prefer working out at home. Although I miss out on the hot babes down at the gym, I know I save quite a bit of money and can crank my music as loud as I want...
  6. Thread: Diet Drinks/Soda

    by Rogue
    Replies
    26
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    1,481

    Soda is never good to drink in large...

    Soda is never good to drink in large quantities.... Go with something natural like tea, fruit juice, and milk....
  7. Technically speaking, your body needs 48 hours to...

    Technically speaking, your body needs 48 hours to recover from an intense weight training session. Muscle grows when your resting so it can be counterproductive to over do it especially when not...
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    Weight gainer is an excellent supplement to add...

    Weight gainer is an excellent supplement to add to your protein shakes. They are usually loaded with all kinds of nutrition and I recommend them to give you the extra calories you need...
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    Eating foods with unnecessary amounts of sodium,...

    Eating foods with unnecessary amounts of sodium, will cause you to retain water. The body only needs between 2000-2500mg of sodium a day to complete its metabolic functions.

    If you go way over...
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    1 cup of chopped sweet pickles is almost 200...

    1 cup of chopped sweet pickles is almost 200 calories, 50 grams of carbs, and 1500 milligrams of sodium.... Look it up if you don't believe me...
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    Yeah, some of the food on fit day is inaccurate....

    Yeah, some of the food on fit day is inaccurate. The fruits and veggies and most natural foods are exact but prepared foods are a gamble.... You're going to have to enter in some of your custom food...
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    What are you mixing your whey protein with??

    What are you mixing your whey protein with??
  13. Thread: Creatine

    by Rogue
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    599

    I drink creatine with my ice water at every...

    I drink creatine with my ice water at every workout and a protein shake afterwards....
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    Muscle Maintenace

    I've heard that for every pound of muscle gained, you will need to take in 50 more calories per day to maintain it. Can anyone validate this??
  15. Thread: Give me a diet!

    by Rogue
    Replies
    5
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    431

    Yes, you will need more than just names of foods...

    Yes, you will need more than just names of foods and quantities. You will need a change of lifestyle as well to achieve the desired results. Everyone has different likes and dislikes when it comes...
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    Pickles are indeed tasty, but the added salt and...

    Pickles are indeed tasty, but the added salt and sugar lowers their nutritional value. You're better off eating some cucumbers on your salad...
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    You will find that many fad diets will contradict...

    You will find that many fad diets will contradict themselves over, and over again. My best advice to you is to eat foods that are natural and not processed. Fruits, vegetables, rice, lean red meats,...
  18. Thread: Workout Schedule

    by Rogue
    Replies
    4
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    357

    Workout Schedule

    I was wondering if there was a certain time of the day when it's best to workout because I'm thinking of getting into the routine of getting my workout done as soon as I wake up. Some of my friends...
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    I always mix whey protein powder with milk and...

    I always mix whey protein powder with milk and fruit... It tastes like crap with water...
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    Good article... I drink lots of iced tea...

    Good article... I drink lots of iced tea...
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