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  1. Replies
    516
    Views
    38,274

    Pro Journal - 08/26/2014 Back/Biceps (light day) at Downtown...

    08/26/2014 Back/Biceps (light day) at Downtown Tampa Powerhouse

    Lat Pulldowns (behind head)
    105x10x3sets

    Lat Pulldowns wide-grip
    140x8
    180x8
    220x8
  2. Replies
    516
    Views
    38,274

    Pro Journal - 08/22/2014 Bench at MuscleWorks Bradenton ...

    08/22/2014 Bench at MuscleWorks Bradenton

    Bench Press
    barxsome
    135x8
    135+66lbs.chainx3
    185+100lbs.chainx3
    225+100lbs.chainx2
    275+100lbs.chainx2
    315+100lbs.chainx1
  3. Replies
    516
    Views
    38,274

    Pro Journal - 08/18/2014 Deadlift at Stronglife Gym Tampa ...

    08/18/2014 Deadlift at Stronglife Gym Tampa

    Deadlift (no belt)
    135x5x2sets
    225x3
    315x3
    405x2
    455x2
    475x2
    495x2
  4. Replies
    516
    Views
    38,274

    Pro Journal - 08/14/2014 Shoulders/Chest/Triceps at Downtown...

    08/14/2014 Shoulders/Chest/Triceps at Downtown Tampa Powerhouse

    Seated Barbell Shoulder Press (starting at chin height)
    barxsome
    95x8
    135x8
    Add orange mini band (around bottom of seat and both...
  5. Replies
    516
    Views
    38,274

    Pro Journal - 08/11/2014 Squat at Stronglife Gym Tampa Squat...

    08/11/2014 Squat at Stronglife Gym Tampa

    Squat
    barxsome
    145x5
    Add Choked Green Bands
    145x3
    195x3
    235x2
    285x2
  6. Replies
    516
    Views
    38,274

    Pro Journal - 08/08/2014 Bench at GBTC Clearwater Bench...

    08/08/2014 Bench at GBTC Clearwater

    Bench Press
    barxsome
    135x8
    225x3
    Add carpet (paused)
    275x3
    315x3
    365x2
  7. Replies
    516
    Views
    38,274

    Pro Journal - 08/06/2014 Back/Biceps (light day) at Downtown...

    08/06/2014 Back/Biceps (light day) at Downtown Tampa Powerhouse

    Preacher Curl Machine (each arm)
    20x20
    40x10
    55x10
    70x10
    85x8
    Drop Set: 40/20xbunch of reps
  8. Replies
    7
    Views
    1,852

    What do you mean by a few reps? Just with a...

    What do you mean by a few reps? Just with a warmup or few heavy reps?
  9. Replies
    516
    Views
    38,274

    Pro Journal - 08/03/2014 Goodmornings/Deadlift at GBTC...

    08/03/2014 Goodmornings/Deadlift at GBTC Clearwater

    Chain-suspended Goodmornings w/Cambered Bar
    barxsome
    150x3
    240x3
    330x3
    420x2
    510x2 belt
    560x2
  10. Replies
    3,117
    Views
    173,366

    Pro Journal - That's ok. I've changed plans on meets several...

    That's ok. I've changed plans on meets several times due to small injuries or something else came up that I couldn't go. You've been competing pretty often the last couple years now. Just take a...
  11. Replies
    516
    Views
    38,274

    Pro Journal - 07/29/2014 Bench at Stronglife Gym Bench Press...

    07/29/2014 Bench at Stronglife Gym

    Bench Press w/Fat Bar
    barxsome
    120x8
    210x5
    Add carpet/paused reps
    300x3
    350x3
    390x3
  12. Replies
    3,117
    Views
    173,366

    Pro Journal - You should try overhead press with bands...

    You should try overhead press with bands sometime. I tried it last week and it was definitely interesting. I liked it though. I would like to continue to improve my shoulder press as well to at least...
  13. Replies
    516
    Views
    38,274

    Pro Journal - 07/27/2014 Back/Biceps at Downtown Tampa...

    07/27/2014 Back/Biceps at Downtown Tampa Powerhouse

    Lat Pulldowns behind head
    85x10x2sets
    100x8x2sets

    Lat Pulldowns wide-grip
    140x8
    200x8
    260(stack)x5x2sets
  14. Replies
    516
    Views
    38,274

    Pro Journal - 07/25/2014 Squat at GBTC clearwater Squat...

    07/25/2014 Squat at GBTC clearwater

    Squat w/Cambered Bar
    barxsome
    150x3
    240x2
    330x1
    420x1
    470x1 belt
    510x1
  15. Replies
    516
    Views
    38,274

    Pro Journal - 07/21/2014 Shoulders at Downtown Tampa Powerhouse...

    07/21/2014 Shoulders at Downtown Tampa Powerhouse

    Seated Barbell Shoulder Press (starting at chin height)
    barxsome
    135x6
    Add red mini bands
    135x3
    185x3
    225x3
    245x2
  16. Replies
    6
    Views
    3,199

    I agree with this. Also, your feet might need to...

    I agree with this. Also, your feet might need to be slightly wider apart on the squat (and toes pointed out about 45 degrees if they are not already). It's hard to tell from the side, but it looks...
  17. Replies
    516
    Views
    38,274

    Pro Journal - 06/11/2014 Deadlift at GBTC Clearwater ...

    06/11/2014 Deadlift at GBTC Clearwater

    Deadlift (no belt)
    135xsome
    245x3
    335x3
    335+40lbs.chainx2
    335+120lbs.chainx1
    385+120lbs.chainx1
    425+120lbs.chainx1 PR
  18. Replies
    516
    Views
    38,274

    Pro Journal - 06/09/2014 Bench at North Port Barbell Bench...

    06/09/2014 Bench at North Port Barbell

    Bench Press
    barxsome
    111x8
    155x5
    155+80lbs.chainx3
    221+80lbs.chainx3
    265+80lbs.chainx1
    Add slingshot
  19. Replies
    5
    Views
    4,614

    I've never tried it. Most of the people seem to...

    I've never tried it. Most of the people seem to eat clean and cycle carbs some that use it to lose weight.
  20. Replies
    3,117
    Views
    173,366

    Pro Journal - I had a few good benches in meets where I had...

    I had a few good benches in meets where I had shoulder issues a couple months before. The best thing I did was take a week or two off then just start with a light weight for a few sets of a lot of...
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