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  1. Replies
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    Spike Dudley and Funaki.

    Spike Dudley and Funaki.
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    310

    If you think you look good, just do it. You might...

    If you think you look good, just do it. You might not win, but it's a good experience for the future.
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    Go to your local Sports Chalet and get two 10lb...

    Go to your local Sports Chalet and get two 10lb plates. They'll probably cost you 10 bucks, and you could take it to the gym whenever you're working out. Sounds kinda dumb, but if I was in your...
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    I do 8 reps for each set. I raise the weights...

    I do 8 reps for each set. I raise the weights when I could do 10 reps thoroughly through the workout. I start by doing a set of 8 reps for the new weight. If I think I could continue, I'll do another...
  5. Thread: Reps/Weight

    by alterego
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    Science was never my field of specialty, but I do...

    Science was never my field of specialty, but I do know this.

    Repping 20 pounds 20 times is not the same as repping 40 pounds 10 times. You get better gains with 40 pounds. I don't know the...
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    Although I respect them, I personally don't go...

    Although I respect them, I personally don't go for buff women. However, I think it's sexy for women to have nice slightly muscular arms, especially the tris. I'm talking about Cameron Diaz. She had...
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    beachmuscles, do what's right for you. If you're...

    beachmuscles, do what's right for you. If you're making great gains, you're not overtraining. Some people would not be able to make gains on that routine, but you can. It's your body and evidently,...
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    Simple solution: dumbells.

    Simple solution: dumbells.
  9. Exactly. I see no reasoning behind this decision....

    Exactly. I see no reasoning behind this decision. You don't have to take protein cold. I personally drink my protein shake with mediumly cold water. Heck, I consume all my water at room temperature....
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    Exactly. I would call that elbows out, but...

    Exactly.

    I would call that elbows out, but like I said... there really isn't anywhere else your elbow could go. My elbow is set. I just concentrate on going up and down. Maybe it's just me and you...
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    You guys keep mentioning steroid use by the pros....

    You guys keep mentioning steroid use by the pros. I acknowledge it, but what's the relevance of mentioning it in this argument? Are you saying that the bodybuilders have crappy routines, but the...
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    Um, no. Look at the top bodybuilders' routine....

    Um, no. Look at the top bodybuilders' routine. They all isolate their muscle groups. On the other hand, take a look at a Men's Health model's routine. Their workouts have very little isolation and...
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    I don't exactly understand the case of the...

    I don't exactly understand the case of the situation here. If you're benching properly, there's only one place your elbows can be. I guess it would be considered out.

    Only way you could bench with...
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    It just means to focus on one group at a time,...

    It just means to focus on one group at a time, instead of trying to get a tricep workout out of chest day. It's too minimal for real growth.

    Traditional split is unable to get 100% out of your...
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    I'm not saying it's bad to set a goal so high....

    I'm not saying it's bad to set a goal so high. Heck, it could be for some people. It could be discouraging if they don't make it. But that's beside the point.

    Instead of it coming off like a goal,...
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    Deads and squats should be pulled apart by days...

    Deads and squats should be pulled apart by days as much as possible.

    I think the load may have been too much. I don't know if you warmed up or not but you probably pinched a muscle.
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    You should concentrate on individual muscle...

    You should concentrate on individual muscle groups. You're 6'1 so it's very difficult to get big with your routine. It might work for someone who's 5'9", wanting to look fit. Days with back/bi and...
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    20 pounds a week? That's impossible even with...

    20 pounds a week? That's impossible even with steroids.
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    136, and what exactly are you trying to cut? ...

    136, and what exactly are you trying to cut? :burger:
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    Ah I see. Thanks to Aug, Max and the others who...

    Ah I see. Thanks to Aug, Max and the others who gave neat scientific explanations.

    So the message I'm getting is that soreness comes from DOMs and eccentric parts of the lift.

    When I work out,...
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