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  1. Thread: Squat

    by zepata
    Replies
    13
    Views
    615

    I'm thinking your coach doesn't know what he's...

    I'm thinking your coach doesn't know what he's talking about. Definitely don't do that. For example: try standing up, pointing your toes in, and doing the squat position to about parallel. Feel that...
  2. Replies
    49
    Views
    1,386

    growthrep, You can't make something out of...

    growthrep, You can't make something out of nothing. If you don't take in enough calories, and do something absurd like lift on an empty stomach, you won't be gaining any muscle, you'll be exhausted...
  3. Replies
    49
    Views
    1,386

    I vote growthrep writes the next article for WBB....

    I vote growthrep writes the next article for WBB.
    :micro:
  4. Replies
    28
    Views
    980

    man i'm getting hungry

    man i'm getting hungry
  5. Replies
    8
    Views
    4,337

    nice, thank you. I'm really looking forward to...

    nice, thank you. I'm really looking forward to getting a pair.
  6. Replies
    8
    Views
    4,337

    Not EXACTLY on topic.. but do you guys know of a...

    Not EXACTLY on topic.. but do you guys know of a site with some decently priced and stable rings for doing muscle-ups/etc? None in my gym but I was thinking there might be some attachable to a pullup...
  7. Replies
    48
    Views
    1,515

    nah the 355x5 aren't ATF, but they are slightly...

    nah the 355x5 aren't ATF, but they are slightly below parallel, I haven't really maxed on ATF, i've done 225x7 ATF though.
  8. Replies
    48
    Views
    1,515

    Currently 355x3, at 5'9" and 155lbs. I love me...

    Currently 355x3, at 5'9" and 155lbs. I love me some squats
  9. Replies
    77
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    2,325

    eheheh

    eheheh
  10. Replies
    77
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    2,325

    i think if they picked the kid up and put her in...

    i think if they picked the kid up and put her in another room, she'd just destroy everything in that room, unless like someone said before theres a padded cell type of thing, which we know there...
  11. Replies
    8
    Views
    8,082

    ok, i'll try to watch my back and shoulder form...

    ok, i'll try to watch my back and shoulder form next time. I definitely don't want to mess up my back, especially from doing leg presses heh. Those Zerchers look pretty crazy too man, but something...
  12. Replies
    8
    Views
    8,082

    http://www.exrx.net/WeightExercises/Quadriceps/SL4...

    http://www.exrx.net/WeightExercises/Quadriceps/SL45LegPress.html

    theres a link to the leg press i'm talking about, I guess it's called 45 degree leg press, or just regular leg press, but there are...
  13. Replies
    1
    Views
    690

    sore back from leg press??

    hey guys, i was curious of two things.. one: does anyone else ever have a sore lower back after doing leg presses? its a decline leg press, and i usually do it as extra leg work after doing some...
  14. Replies
    8
    Views
    8,082

    sore back from leg press??

    hey guys, i was curious of two things.. one: does anyone else ever have a sore lower back after doing leg presses? its a decline leg press, and i usually do it as extra leg work after doing some...
  15. Replies
    30
    Views
    2,236

    i suggest you do what others say and eat your ass...

    i suggest you do what others say and eat your ass off, anything you can find will work pretty much, just eat like crazy. any routine would work for you pretty much, as long as you eat lots of food...
  16. Replies
    8
    Views
    635

    i wouldnt worry about the sugar unless your doing...

    i wouldnt worry about the sugar unless your doing a real hardcore cut
    i eat jerky all the time, but its getting too damn expensive, otherwise, i'd say go for it and not worry as much about the...
  17. Replies
    30
    Views
    2,075

    deadlift heavy/squat heavy do a little direct ab...

    deadlift heavy/squat heavy
    do a little direct ab work, (2 sets 20 reps weighted situps +25lb)
    keep a good diet and somewhat low bf
    voila, 6 pack
  18. Replies
    50
    Views
    1,801

    women are crazy. My ex-girlfriend of about a...

    women are crazy.
    My ex-girlfriend of about a year and a half, she did sort of the same thing. She didn't know what the hell she wanted and didn't know what would make her feel better. We broke up,...
  19. Thread: cats

    by zepata
    Replies
    68
    Views
    1,440

    my cat is a moron

    my cat is a moron
  20. Replies
    176
    Views
    4,217

    Personally, I have drank and driven before, and I...

    Personally, I have drank and driven before, and I feel like **** for doing so. Nothing bad has happened, but lately I've slacked off of it, I find a ride with a sober person or just walk. One thing...
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