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    SZUST: Using an incline does put a little more...

    SZUST:
    Using an incline does put a little more emphasis on the shoulder, but the shoulder is also in a more stable position. If the incline is slight you can reduce front delt involement and keep...
  2. I find that pulling with the bar a couple of...

    I find that pulling with the bar a couple of inches away from the shins is best. I think this is the case because as the bar moves up, you will have the ability to lean back a bit and push the hips...
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    Try inclines instead of flat press. Allow for...

    Try inclines instead of flat press. Allow for recovery then work up to a heavy load again. I had similar issues, and using a slight incline has helped me to still bench and work around the shoulder...
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    Have you ever considered doing incline presses...

    Have you ever considered doing incline presses instead of flat bench presses? I find inclines hit the chest just as hard but are a little easier on the shoulders (not sure if this is your issue with...
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    Corey170: There should be enough info for you...

    Corey170:

    There should be enough info for you to make some decisions on what you want to do. In terms of training, as it has been said before, try things out and see how it effects you. you have...
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    I can agree with you on that. Corey170 has...

    I can agree with you on that. Corey170 has enough info to make some better decisions. I can see we look at these issues on opposing sides and there is no reason to take more time from the thread as...
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    songsangnim: Bench probably does hit the tri's...

    songsangnim:
    Bench probably does hit the tri's hardest, but military probably hits the triceps harder then the kickback would (Sorry, but your point wasn't driven anywhere). Your point was that...
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    Mission: I wouldn't necessarily jump on the eat...

    Mission:
    I wouldn't necessarily jump on the eat more bandwagon just yet. If your goal is to put on size with minimal fat, than you have to slowly increase calories and watch how it affects you. ...
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    Corey170: It looks fine. Try it out and see how...

    Corey170:
    It looks fine. Try it out and see how you feel. If you find that it is taking a toll on your body then cut the intensity down and slowly pick it up. In terms of rep range, if those are...
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    songsangnim: I understand the point and everyone...

    songsangnim:
    I understand the point and everyone will feel different about this situation. By that standard, the routine he was given could produce the same problem because triceps will be hit...
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    Sheiko training involves alot of volume at loads...

    Sheiko training involves alot of volume at loads less than the 1 rep max. There is actually a template you can download online that outlines the sets and reps. All you have to do is plug in the...
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    Joey54: I understand what you are saying and I...

    Joey54:
    I understand what you are saying and I agree. however, in this case i am only recommending the split not the rep scheme. Thats for corey to fill in. If he wants to add more sets at less...
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    Please dont take this the wrong way. But,...

    Please dont take this the wrong way. But, basically you took out one leg day and added another possible chest day in its place and kept everything else at once a week. There is still 3 back days. ...
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    Why don't you try something like this. It's...

    Why don't you try something like this. It's simple, nothing crazy but built with alot of basics. It's taken from a Dorian Yates split. In terms of exercise choose 1-3 exercise per body part,...
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    There are guys who do both very well. Look at...

    There are guys who do both very well. Look at Justin Harris or Johnny Jackson. They compete in both and have impressive physiques. A guy like Johnny Jackson credits his physique and improvements...
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    Keep in mind powerlifting type of moves help...

    Keep in mind powerlifting type of moves help develop explosiveness which is very important. But just as carzedwombat said, those movements wont help you win the any BB competitions. In terms of...
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    Iv'e trained Muay Thai and BJJ. Somewhere down...

    Iv'e trained Muay Thai and BJJ. Somewhere down the line I became interested in MMA when the UFC was still considered No Holds Barred
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    You can do whatever you want to the routine. ...

    You can do whatever you want to the routine. Working out is about finding what works for you. I would assume you would keep doing the routine weekly unitl it stops working then make changes to the...
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    I think you really need to evaluate what your are...

    I think you really need to evaluate what your are saying. Please don't take this as an insult. But really examine what you are saying. The guys you have listed are not at the top of their game now...
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    I don't think cutting the cardio back is the...

    I don't think cutting the cardio back is the right move considering it's only 2 miles. Besides cardio is vital for kickboxing and if his goal is to be competitve in kickboxing, that would be...
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