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  1. Replies
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    trust me dude, i hardly worked out at all this...

    trust me dude, i hardly worked out at all this summer and i was so pisst about my body. if you ever slack to much, trust me you will see it and you won't be happy.
  2. Thread: What Are Traps?

    by J-Bone
    Replies
    9
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    524

    traps is short for Trapezius. it's the muscles...

    traps is short for Trapezius. it's the muscles that taper off of each side of your neck toward your shoulders and then angle back in toward your spine. One of the best exersices for traps is...
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    How wide of a stance for squats?

    I can't remember which way it goes........does a wider stance work more of the inside of your quads (gracillis & vastus medialis) and a narrower stance emphasize more of the outer quad (Vastus...
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    59,724

    obviously the original post has been up for a...

    obviously the original post has been up for a while, but i just read it a few minutes ago and...........damn. I am on my rest day and that article makes me wanna get to the gym and throw iron until...
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    i agree with everybody else. i doubt your girl...

    i agree with everybody else. i doubt your girl eats enough to even get big in the first place. women also lack the growth hormone testosterone (they actually do have small amounts of it, but not...
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    there actually is a difference besides comfort. ...

    there actually is a difference besides comfort. using the EZ bar keeps your hands between the supinated (palms up) and neutral which increases the stress on both the bicpes and brachioradialis and...
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    you should always do coumpound exercises first,...

    you should always do coumpound exercises first, therfore you should do close grip bench press first. it is more of compound movement (triceps assisted by chest and frontal delts.) whereas...
  8. Thread: Leg Routine

    by J-Bone
    Replies
    15
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    455

    W8_4_me, apology accepted and i recant my vulgar...

    W8_4_me, apology accepted and i recant my vulgar statement. I know that my leg routine may not seem very big, but i am only 5'10" and 150lbs. So after 3 sets of squats and then immediatly going to...
  9. Thread: Leg Routine

    by J-Bone
    Replies
    15
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    455

    my bad, i forgot to put calf raises in there. i...

    my bad, i forgot to put calf raises in there. i do 3 sets of 10 reps. W8_4_Me, don't be a b*tch, b*tch. Why the hell would i want to do leg extensions when i already do two exercises that rip the...
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    2,602

    what i notice the most doesn't really piss me...

    what i notice the most doesn't really piss me off, but it makes me think "what the f**k is that supposed to do??" When i see these two guys in there facing each other and switching off EZ bar curls,...
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    i don't really know much about how young is too...

    i don't really know much about how young is too young. FYI:however i did learn in my college Healthy Lifestyle class that males respond the most to strength training the year after their greatest...
  12. Thread: Leg Routine

    by J-Bone
    Replies
    15
    Views
    455

    Leg Routine

    here is my leg workout. Do i need to add more exercises for hamstings?

    Squat - 3 sets 7-8 reps
    Leg Press - 3 sets 7-8 reps
    Lying leg curl - 3 sets 8-10 reps
  13. i forgot to tell you that it is supposed to work...

    i forgot to tell you that it is supposed to work within 72 hours
  14. I've read of a supplement called Taraxatone made...

    I've read of a supplement called Taraxatone made my Cytodyne Technologies (makers of Xenadrine). It is supposed to rid your body of excess water. I personally have never used it. I saw it...
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    raniali, what is your website address?

    raniali,
    what is your website address?
  16. i've read that you should start with your...

    i've read that you should start with your stronger and then do your weaker arm but do just as many as your stronger arm even if you have to rest for a 10 seconds after each rep. ex: if you do 10...
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    300

    New Nitric Oxide

    Has anybody heard of the new Nitric Oxide supplement that allows you to stay "pumped" for a whole day after your workout. It is supposed to keep your bloodvessels dialated to keep lots of blood...
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    question: ya'll told me not to listen to muscle...

    question: ya'll told me not to listen to muscle mags cuz the articles are written by ghost writers and the people pictured in them are all doped up on steriods. yet the "adding 50lbs to your bench"...
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    553

    what chest program are you guys talking about?...

    what chest program are you guys talking about? (the add 50lbs. to bench program)
  20. Thread: Glutes

    by J-Bone
    Replies
    7
    Views
    411

    Glutes

    what are good exercises to raise the gluteus muscles? (so your butt sits higher)
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