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  1. Replies
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    I've been doing 1400 calories a day. For me that...

    I've been doing 1400 calories a day. For me that is about a 1500 calorie deficit. I am aiming for 2-2.5lbs a week. I am also on an ECA stack for energy and that extra 6-8% calories burned. I get...
  2. Sigh. Did you even read the thread before...

    Sigh. Did you even read the thread before offering advice? Not trying to be rude, but 50 people coming in and saying the same thing is kind of redundant.
  3. This difference could be due to him having a past...

    This difference could be due to him having a past at lifting and "muscle memory" or whatever the technical term is. It seems that once you have reached a particular strength level, when you drop...
  4. I used to work out "late at night" back when I...

    I used to work out "late at night" back when I was ripped. It wasn't really late night, but I worked 3rd shift and went to the gym at 7:30 in the morning, right before I went to bed. Worked just...
  5. I'm fairly sure he knows that, but diet soda >...

    I'm fairly sure he knows that, but diet soda > regular soda, and if he is going to be weak, better to be weak and select the better choice.
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    630

    Didn't get in Thursday and Friday like I hoped,...

    Didn't get in Thursday and Friday like I hoped, but I went in on Saturday and did a combo workout. The next couple weeks looks bad, so I am going to plan on going 3 times a week and working around...
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    3,806

    Shrug. I worded it poorly, I admit. That part...

    Shrug. I worded it poorly, I admit. That part was in quotes for a reason. I don't have a side, though I admit I would more likely side with those that are cordial rather than dismissive and rude,...
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    I wasn't "Saying" anything, I was asking...

    I wasn't "Saying" anything, I was asking questions.
  9. I went and got some TVP to try it out before I...

    I went and got some TVP to try it out before I order it in bulk (much cheaper in bulk). If it works out I will fit it into my diet. :D

    10oz (less than 1/3 of a kilo) cost me 3 dollars.

    Not...
  10. Hmm, interesting. What do they taste like and...

    Hmm, interesting. What do they taste like and what do you eat em with?
  11. Don't think Millet does, but don't know much...

    Don't think Millet does, but don't know much about it. Yeah, soybean is one of those plants that has complete proteins, so all the essentials, not as in high a percentage as meats though. :)
  12. Replies
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    3,806

    Well he was a bit snarky about it and while not...

    Well he was a bit snarky about it and while not outright insulting, he came about as kind of rude. He seemed less "Trying to figure it out himself" and more "trying to convince us that he had the...
  13. If you a lot of protein you should be ok as long...

    If you a lot of protein you should be ok as long as some of the source is meat. This is because plant protein doesn't always contain enough of the essential proteins your body cannot synthesize.
    ...
  14. Replies
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    You do flies but not tricep kickbacks? ;) I...

    You do flies but not tricep kickbacks? ;)

    I guess as long as you are showing progress, but I think some people do too many sets which limits their recovery and hence their gains. Unless you are...
  15. Hey, count yourself lucky if you have the...

    Hey, count yourself lucky if you have the genetics to HAVE a potentially good looking chest. My chest isn't half as bad as this guy, but there is no way that I can have a cut and nice looking chest...
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    1,789

    The only machines I use are those that look cool...

    The only machines I use are those that look cool and I want to see how they work (so not regularly), or I just want to do them cause I think they are cool (like the hip adductor and abductor...
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    Ah, how he quoted it was confusing to me. :)

    Ah, how he quoted it was confusing to me. :)
  18. Replies
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    Wait, are you saying doing stuff with high...

    Wait, are you saying doing stuff with high repetition will prevent elbow tendonitis? :zipit:
  19. Thread: Deadlift

    by Teutates
    Replies
    19
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    975

    Here you go...

    Here you go.
  20. Thread: Deadlift

    by Teutates
    Replies
    19
    Views
    975

    In Beyond Stretching : Russian Flexibility...

    In Beyond Stretching : Russian Flexibility Breakthroughs by Pavel Tsatsouline, there are several good arguments against warming up for lifts. I have trained with some powerlifters in the past that...
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