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  1. Replies
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    thanks that might just be it. i think i have a...

    thanks that might just be it. i think i have a minor case of that.
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    ive tried exfoliating and lotions but it just...

    ive tried exfoliating and lotions but it just doesnt go away. looks like red dots under the skin. could that be acne or broken blood vessels.
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    Breakout on back of arms....

    I have been off the weights for almost a year and just started again recently. Before i started i noticed that since i've been off i have pimple like red dots all over the tricep area. It seems to be...
  4. Thread: goal achieved!

    by phi67
    Replies
    13
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    634

    oh my bad. i am doing decline bench presses. i...

    oh my bad. i am doing decline bench presses. i ussually start of with 80, then 90 for 8, and 100 for 6. if that helps any. if i start lower then 80 it doesnt feel as if i have enough weight on.
  5. Thread: goal achieved!

    by phi67
    Replies
    13
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    634

    goal achieved!

    i've finally achieved my goal of using 80 lb dumbbells as a first warmup set. i can do about 14 reps easily. some people tell me that it is too heavy to warmup at. i need some opinions.
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    at times i have been tempted to say something...

    at times i have been tempted to say something about peoples form, but then you have to remember that a lot of people take stuff offensively. especially the jocks that are able to lift a ton of weight...
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    5ft3in 145 lbs incline dumbell 65x8 flat...

    5ft3in 145 lbs

    incline dumbell 65x8
    flat dumbbell 90x6
    military 60x10
    squat 220x8
  8. Thread: warm up

    by phi67
    Replies
    12
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    624

    i find it very helpful to do a warmup set because...

    i find it very helpful to do a warmup set because it gets my blood flowing, then i can do my normal workout weight except of doing less.
  9. Thread: Fight !

    by phi67
    Replies
    68
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    2,483

    the next time he talks crap just backhand him as...

    the next time he talks crap just backhand him as hard as you can in the face. that should be enough to surprise and stun someone for a while. seee ===> :eek: btw i find this to be an interesting...
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    hold the egg in the palm of your hands and try to...

    hold the egg in the palm of your hands and try to squeeze and break it.
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    you have to be training the abs in order for it...

    you have to be training the abs in order for it to be seen clearly. actually i know some who have visible abs but do not work them out. i guess it could be genetics.
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    monday: chest/back/calves wednesday:legs/abs...

    monday: chest/back/calves
    wednesday:legs/abs
    friday:arms/shoulder/calves

    i do low reps and high volume to build bigger muscles.in a couple of weeks i will do four day split for definition next...
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    usually 10% or under you should be able to see...

    usually 10% or under you should be able to see abs. if you cant at 7% then maybe they arent developed. do weighted crunches.
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    do you already have muscles? or are you trying to...

    do you already have muscles? or are you trying to form and tone at same time? yeah it would help to know how tall you are.
  15. height:5ft3 weight:143 60lb dumbbells 3x8-10....

    height:5ft3 weight:143 60lb dumbbells 3x8-10. i've never actually tried to max out on military press before.
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    7 months!Time for a journal!

    I have been meaning to keep a journal of my accomplishments a couple of months ago, but my busy schedule prevented me from doing so. I would first like to say that I'm happy that I've found this...
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    I've recently started doing close grip bench for...

    I've recently started doing close grip bench for my triceps and I think that they are way easier to do then (less stress on shoulder) then regular bench i was able to hit 135x10 twice and 155x6 once....
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    I am into lifting weights to improve and perfect...

    I am into lifting weights to improve and perfect my body but at the same time I also have a goal on how much volume I want to achieve. You guys make it seem as if it isnt possible to have goals for...
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    rest it, when you come back work the lower back...

    rest it, when you come back work the lower back to make it stronger. same thing happened to me a while back because my legs could take the weight but lower back was weak.
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    I understand about the proper form but at the...

    I understand about the proper form but at the same time most alot of bodybuilders I know also want to see gains in volume and not just in muscle mass. If you just stay at one weight of dumbbells...
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