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  1. Thread: Jump Rope?

    by Maverick926
    Replies
    11
    Views
    663

    Jump Rope?

    Any of you guys Jump rope for Cardio or drop some pounds?

    Im a soccer player and im on off-season training.

    Thanks

    Mav
  2. Replies
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    408

    Hey Im 14 almost 15 I get that all the time.....

    Hey Im 14 almost 15

    I get that all the time.. It's when your training hard and your blood is pumping very hard through that part of your body.

    DRINK WATER! DRINK WATER!
  3. Replies
    3
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    317

    How Much Weight?

    Im 14, 5'10 and weigh 140 pounds.

    I dont want to be a bodybuilder. Im an Athlete But I wanted to know how much weight I should be doing.

    Ive Been working out for about a month and only have...
  4. Replies
    3
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    358

    Question about Bench Press.

    Ok.

    When I work From Heavy Weight to Lighter Weight.
    Should I go to Failure with the Heavy Weight? Because I did not know since it would be my first set.
    Thanks
    Maverick
  5. Replies
    6
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    513

    Simple Question! Simple Answer!

    On the Bench!

    Should I Work up Weight! or Start Heavy and work down?
  6. Replies
    17
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    732

    Cytopro and Optimum Nutrition are the brand Ive...

    Cytopro and Optimum Nutrition are the brand Ive tried.
    Thanks.
  7. Replies
    17
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    732

    Thats the Problem.. I want to stay athletic and...

    Thats the Problem..
    I want to stay athletic and not get fat!:)
    If I eat more meats and less "Junk Food" would it be better?
    Like Instead of eating Chips with my Burger(Cooked on the Foreman...
  8. Replies
    17
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    732

    Yuck! Protein Shakes.

    Im doing Soccer and is draining my Body..
    Im losing pounds fast..
    Ive been Trying to drink Protein Shakes..
    But They always taste nasty..
    Ive tried low-fat ice cream and Whey Protein...
  9. Replies
    3
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    468

    Need Help With Pecs!?

    I need to know what works the inner pectorals outer is getting bigger but inside is still weak! need help!
  10. Replies
    5
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    370

    I have a Question about EATING!

    Ive been lifing for about 3 months and Im 14 and 132 pounds I have some muscle but im pretty Scrawny! i used to be chubby! but now Im Wondering if I eat alot to gain muscle will that make me Fat...
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    3
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    410

    Well....

    I dont do it competively but I just do it for a workout. I may drop it down to about an hour but I see what your saying and I dont eat alot! Ive been trying to though Im just afraid it will turn to...
  12. Replies
    3
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    410

    Hey! I swim alot will that hurt me!?

    I am only 14 and I am trying to build muscle! and I swim 2 times a day for about and hour or two! Will this help me warmup for a workout or will it hurt me when I try to gain muscle!?
  13. Replies
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    Hey! Im a Beginner! Need Routine

    :help:


    I am 14 Years Old and 132 Pounds

    I have been Lifting for about 3 months. Ive seen myself grow some but I think im not doing something right! I have an Olympic Bench Press with the...
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