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    BMR calculators

    Could you guys provide some links to some "moderately" accurate BMR calculators. Thanks alot. :)
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    Doh, for some reason I always thought pull ups...

    Doh, for some reason I always thought pull ups where with palms facing in and chins with palms outward.

    So I guess I actually meant pull ups (palms facing out).
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    Acouple questions...

    1. Is it possible to gain muscle mass while losing fat at the same time?

    2. Is it possible to gain strength in a particular muscle without increased muscle growth?
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    How many chins can you guys do?

    I've been trying to bring my back up to par with my chest lately for the past few monthes though I've came to a halt in progression with chins. The max I can do right now is 8, on a good day. :)
    ...
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    Just make sure you drive your heels into the...

    Just make sure you drive your heels into the floor, dude.

    I see this mentioned alot though don't quite know what it means. Do you mean put most of the weight on my heels?

    Make sure your...
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    GhettoSmurf, yes I keep my head up. I focus on a...

    GhettoSmurf, yes I keep my head up. I focus on a particular part of the ceiling.

    Pipimo, not too long. Only about 3 weeks now and I'm only squating 115lbs for 15 reps. But I'm keeping my form...
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    Squat question(s) about balance...

    I've noticed alot lately that when I squat I tend to lean forward onto my toes every so often. I've read alot of threads with people stating balancing problems though usually they're rolling backs...
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    Paul, Could you please provide examples of some 2...

    Paul, Could you please provide examples of some 2 day splits? How many reps, weight, etc. should I use?

    2 day splits as in:

    Day 1 - Back/Chest
    Day 2 - Legs

    How often should I do this 2...
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    Geez, I didn't know the ratio was that high....

    Geez, I didn't know the ratio was that high. :eek:

    "The fat group stored (as bodyfat) something like 90-95% of
    the extra calories, the carb group only 85% of the extra calories."
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    2 questions...

    1. Do excess calories, the calories above our metabolism rate what aren't burned, no matter if they were healthy calories(rice, chicken, oats) or not(pizza, cookies), store the same amount of fat? ...
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    I think you should be fine as long as your not...

    I think you should be fine as long as your not experiencing any problems and you maintain good form and posture.
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    Do you have scoliosis? Have you always noticed...

    Do you have scoliosis? Have you always noticed this back problem? Is your back relatively strong?
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    Have you had x-rays? What is the cause of the...

    Have you had x-rays? What is the cause of the back problem?

    I had a pelvic imbalance due to an LLD which caused my spine to rotate and it really messed me up for about 2 years.

    Weightlifting...
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    Beginner looks for basic bb workout

    First I'll explain my past.

    For the last 3 years I've been plagued with severe muscle imbalances mainly in my thighs and lower back because of a pelvic imbalance. The muscle imbalances were so...
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    Breeze.....have you ever seen one of those lamps...

    Breeze.....have you ever seen one of those lamps that you touch to change the brightness? Place one hand on the lamp and hold the other hand extended outward away from the lamp. Have someone touch...
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    Neuro Emotional Technique(NET) Emotions are...

    Neuro Emotional Technique(NET)
    Emotions are healthy human functions and normally pose no long-lasting physiological or psychological problems. In the past, people related to emotions as being...
  17. netrition.com and GNC

    netrition.com and GNC
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    He said each person's energy field is different. ...

    He said each person's energy field is different. What works for me may not work for another.
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    Hulk......because of the pelvis imbalance and the...

    Hulk......because of the pelvis imbalance and the bent spine(the chiropractor said it looks like a twisted rag), they said stay away from squat and sldl. With leg press they said the weight only...
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    DO you squeeze your shoulder blades together or...

    DO you squeeze your shoulder blades together or downward while performing chins?
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