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  1. Replies
    1,348
    Views
    39,237

    You made a really good effort man!!

    You made a really good effort man!!
  2. Replies
    3,812
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    199,195

    Pro Journal - impressed one more time with your SQ/DL workout ...

    impressed one more time with your SQ/DL workout

    The 565 is already in your hands man!! Nice that you shoot a raw PR after that
  3. Thread: Gym pics

    by frenchkev
    Replies
    39
    Views
    2,533

    Nice idea. I will take some pics at my gym too

    Nice idea. I will take some pics at my gym too
  4. Thread: 5/3/1

    by frenchkev
    Replies
    13
    Views
    3,611

    Sounds interesting, I should give it a try

    Sounds interesting, I should give it a try
  5. Replies
    129
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    6,564

    What kind of program are you using on your...

    What kind of program are you using on your bench???

    Sick workout!!
  6. Replies
    642
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    36,386

    Amazing workout as always John

    Amazing workout as always John
  7. Replies
    217
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    8,705

    that's a strong bench session man!!!

    that's a strong bench session man!!!
  8. Replies
    16
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    864

    very good job!! 25 pounds left to join the 600...

    very good job!! 25 pounds left to join the 600 club !
  9. Replies
    26
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    1,426

    beers and cheeseburgers are great for a...

    beers and cheeseburgers are great for a preworkout meal!!lol lots of energy!!
  10. Replies
    3,812
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    199,195

    Pro Journal - Board work with bands is wonderful for the top...

    Board work with bands is wonderful for the top end, I use it frequentelly with some success!!

    feelings with the shirt will come back, you'll hit some massive weights ;-)
  11. Replies
    14
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    1,279

    I would say something between 1 and 5 reps works...

    I would say something between 1 and 5 reps works great for me on the boards, with triple as must in the offseason and single when I'm close to a competition
  12. Replies
    5
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    912

    Sheiko lifter have some good results with 3x a...

    Sheiko lifter have some good results with 3x a week benching but I'm not sur that the average Joe can take somme benefit on a long basis

    Anyway it's a great way to kickstart your bench I think
  13. Replies
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    1,703

    very very nice job!!

    very very nice job!!
  14. Yesterday 2" board press 286 x 8 308 x 8...

    Yesterday

    2" board press
    286 x 8
    308 x 8
    330 x 8
    352 x 5

    Dumbell floor press
    100's x 8 x 3 sets
  15. Thanks fooz ;-) and it's just the beginning!!

    Thanks fooz ;-) and it's just the beginning!!
  16. Friday : legs Squat + bands (0 at the bottom ;...

    Friday : legs

    Squat + bands (0 at the bottom ; +77lbs at the top)
    220 x 5
    242 x 5
    275 x 5 x 2 sets

    Reverse band sumo deadlift (-143lbs at the bottom ; -33lbs at the top)
    363 x 3
    407 x 3
  17. Tonight : RE bench Close grip bench 220 x 10...

    Tonight : RE bench

    Close grip bench
    220 x 10
    242 x 10
    275 x 10

    Close grip 5.3" board press : 308 x 5 x 3 sets

    Pin skullcrushers
  18. Replies
    3,812
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    199,195

    Pro Journal - Sick numbers especially at your BW....

    Sick numbers especially at your BW. Congratulations
  19. @jbrin0tk : I use the ironwoody's blue band,...

    @jbrin0tk : I use the ironwoody's blue band, attached at the top of the rack ;-).

    Tonight

    Power clean : 154 x 5 x 3 sets
    Deficit deadlift 2.5" : 242 x 6 x 3 sets
    Face pulls : 88 x 15 x 3...
  20. Tonight : "ME" bench Paused reverse band bench...

    Tonight : "ME" bench

    Paused reverse band bench (-23lbs at the top ; -82lbs at the bottom)
    225 x 6
    275 x 6
    308 x 6
    357 x 6 x 4 sets

    2" board press
    8 x 308
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