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  1. Watch for over training. Make sure your not...

    Watch for over training. Make sure your not doing heavy chest 3 times a week. Should have at least 4 full days between chest workouts.

    Jez makes a great point about close grip bench. One of the...
  2. Since your bench is only 225, I would assume you...

    Since your bench is only 225, I would assume you haven't been training very long. I think if you stick to a solid diet and hit the weights hard you should have no problem. You don't need to gain...
  3. Thread: Big Guns!!!

    by cjames
    Replies
    17
    Views
    1,022

    I feel shame by posting that workout.

    I feel shame by posting that workout.
  4. Replies
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    700

    I agree with Augury. My weekday workouts are...

    I agree with Augury. My weekday workouts are always better than my weekend workouts. During the week I get 6-7 hours sleep and on weekends I usualy get 8-9.
  5. Thread: Big Guns!!!

    by cjames
    Replies
    17
    Views
    1,022

    I also lean towards the side of this being a huge...

    I also lean towards the side of this being a huge waste of time. Seems to me it would be more harmful than helpful.
  6. Thread: Big Guns!!!

    by cjames
    Replies
    17
    Views
    1,022

    I've read this from a couple different sources...

    I've read this from a couple different sources and I talked to a few who have tried it or some variation of it. Some swear by it and our thought it was a huge waste of time.
  7. Thread: Big Guns!!!

    by cjames
    Replies
    17
    Views
    1,022

    Big Guns!!!

    I am curious has anyone tried one of these extreme arm workouts that last 6 hours? I heard from a couple different sources it can put up to an inch on your arms.

    Here's the program I read about:...
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