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  1. Replies
    11
    Views
    734

    Skippy natural doesn't require mixing or...

    Skippy natural doesn't require mixing or refrigeration. imo it taste the best too
  2. Thread: potatoes

    by sweitz
    Replies
    26
    Views
    1,489

    So you answer on your second post because your...

    So you answer on your second post because your busy being a smart ass on the first. Awesome
  3. Thread: potatoes

    by sweitz
    Replies
    26
    Views
    1,489

    potatoes

    Are potatoes good for a cut? and has anyone here tried HIIT?
  4. Thread: Shrugs Question

    by sweitz
    Replies
    7
    Views
    406

    you gained 21lbs in two months?

    you gained 21lbs in two months?
  5. Thread: diet

    by sweitz
    Replies
    9
    Views
    483

    I work out 4 days a week chest/tri 2 days ...

    I work out 4 days a week

    chest/tri 2 days

    bench 4x4 - 225lbs
    incline dumbell - 3X8 65lbs
    close grip bench - 3 X10 at 160
    tricep pushdown - 3X10
    upright rows - 3X10 at 115lbs
    peck deck
  6. Thread: diet

    by sweitz
    Replies
    9
    Views
    483

    I'm 5'8 200lbs

    I'm 5'8 200lbs
  7. Thread: diet

    by sweitz
    Replies
    9
    Views
    483

    diet

    http://www.fitday.com/WebFit/PublicJournals.html?Owner=sweitzzzz

    I'm not getting any stronger, is my diet the problem?
  8. Thread: advice please

    by sweitz
    Replies
    1
    Views
    293

    advice please

    What do you think?

    I'm 21, 5'8, 202lbs (up from 195 6 weeks ago). This is over the past 6 weeks. I take NO explode pre workout along with a protein shake of about 30 grams - 300 calories. I also...
  9. Thread: Squat problem?

    by sweitz
    Replies
    32
    Views
    1,178

    Myself and my entire team was taught to look up...

    Myself and my entire team was taught to look up during squats. No one ever got hurt. I don't see anything wrong with it. But I don't have 10,000 posts either.
  10. I have a question about one of the "80 things Ive...

    I have a question about one of the "80 things Ive learned". It says to use a good protein, creatine, and thermogenic.

    What is a thermogenic and what are good ones to use? thanks
  11. Replies
    6
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    422

    cardio and lifting

    I would like to lose some body fat especially in my abdominal area. I lift 4 times a week and I think that the only way to lose this fat is to do some kind of cardio on a regular basis. I don't want...
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    1,595

    yea but out of all the kinds i tried i think it...

    yea but out of all the kinds i tried i think it tastes the best
  13. Replies
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    1,225

    syntha 6 vs muscle milk

    Muscle milk has a lot more fat in it than Syntha 6. I was wondering what the pros and cons where of both and if I would be better off to use a protein with less fat? Thanks
  14. Replies
    60
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    3,563

    I wouldn't appeal to the terminator for support...

    I wouldn't appeal to the terminator for support on this one
  15. Thread: pasta parties

    by sweitz
    Replies
    4
    Views
    1,135

    Well my father is a runner and he USED to (5 yrs...

    Well my father is a runner and he USED to (5 yrs ago) eat a lot of pasta the night before a big race but according to nutritionists now a days, or so he says, this really does not help and he just...
  16. Replies
    12
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    1,434

    I am totally new here and I'm not sure what you...

    I am totally new here and I'm not sure what you mean by 30 minutes out?
  17. Replies
    12
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    1,434

    NO explode, protein

    According to the directions you are supposed to take NO explode on an empty stomach, but I hear that your supposed to take protein pre-workout also. What do you think? Taking NO Explode with food is...
  18. Replies
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    378

    well I think you should deff clean the pan after...

    well I think you should deff clean the pan after every use. Thats just common sense. If you need to cook more chicken try getting another pan.
  19. Replies
    8
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    520

    protein on off days

    I heard that you are supposed to consume 1 gram of protein per pound of your weight in order to build muscle. Is this true and what about on rest days?
  20. Thread: dextrose

    by sweitz
    Replies
    5
    Views
    366

    thank you. you guys are quick

    thank you. you guys are quick
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