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  1. Replies
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    Very strong leg session CoCoa!

    Very strong leg session CoCoa!
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    Good work Tank :thumbup:

    Good work Tank :thumbup:
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    :hello:

    :hello:
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    Nice diet and session there Gimp! :)

    Nice diet and session there Gimp! :)
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    Impressive pics CoCoa :)

    Impressive pics CoCoa :)
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    Awesome hack squats CoCoa. Another great legs...

    Awesome hack squats CoCoa. Another great legs session! :)
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    Wednesday 13th October Triceps, Shoulders ...

    Wednesday 13th October

    Triceps, Shoulders

    EZ Bar CGBP

    1*5 @ 137.5 lbs (+5.5 lbs)
    1*5 @ 137.5 (+5.5 lbs)
    1*5 @ 137.5 (+5.5 lbs)
    1*5 @ 137.5 (+5.5 lbs)
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    ryuage: Next from week I will list the weights...

    ryuage: Next from week I will list the weights for the chest workouts.

    CoCoa: Thanks! I really enjoyed myself :)
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    Great chest session BIG C. Plenty of volume there...

    Great chest session BIG C. Plenty of volume there too!
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    Nice back and cardio sessions CoCoa! :)

    Nice back and cardio sessions CoCoa! :)
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    Best wishes BoB :thumbup:

    Best wishes BoB :thumbup:
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    Monday 11th October Legs and Chest Bench...

    Monday 11th October

    Legs and Chest

    Bench Press

    1*5, 1*5, 1*5, 1*5, 1*5

    Cable Crossovers
  13. Replies
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    CoCoa: Thanks! I got back last night and I had a...

    CoCoa: Thanks! I got back last night and I had a great time! :)

    JustinF: Thanks! I didnt have enough time to get to the motor show as I was going to go today but by Friday I should have been to...
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    Great workout there Tank!

    Great workout there Tank!
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    Good session Gimp. What is the nutritional...

    Good session Gimp. What is the nutritional breakdown for a soy burger?
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    Nice back workout BIG C. That accident you...

    Nice back workout BIG C. That accident you mentioned sucks. Stuff like that always makes me cringe.
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    Nice lower body session there Justin. Good work...

    Nice lower body session there Justin. Good work with the elliptical too!
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    Awesome pressing there CoCoa! :strong:

    Awesome pressing there CoCoa! :strong:
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    Friday 8th October Back, Biceps Deadlifts ...

    Friday 8th October

    Back, Biceps

    Deadlifts

    1*5 @ 242 lbs, 1*5 @ 242, 1*5 @ 242, 1*5 @ 242, 1*5 @ 242

    Back Machine
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    BIG C: Thanks! JustinF: Thanks! Its a bit...

    BIG C: Thanks!

    JustinF: Thanks! Its a bit boring but it is making a difference :D

    CoCoa: Thanks, I never used to pay much attention to this machine but it has grown on me a bit.
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