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    Ok guys the reason there are not a whole lot of...

    Ok guys the reason there are not a whole lot of people replying that they use thumb-less grip is because ...they're all DEAD!
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    540

    Is it just me or does he look like he is naked...

    Is it just me or does he look like he is naked when he starts out? Bad choice of color.
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    I think they were referring to the ankle weights.

    I think they were referring to the ankle weights.
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    Ok got it, thanks for the quick reply! Today...

    Ok got it, thanks for the quick reply!

    Today was shoulder day, and I did the military press in the squat rack so I'm glad I am on track. I felt kinda sad though because I could only do 115 for 5...
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    Military Press in Rack = in the squat rack?

    I have been doing the wbb1 program for a month now, and I just realized something today at the gym. Wbb1 calls for a "military press in rack". Is this to be done standing, in the squat rack?

    If...
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    Lol dude that stuff is for people with cancer,...

    Lol dude that stuff is for people with cancer, cystic fibrosis and stuff. I don't know a whole lot, but I think I would only resort to that were I under one of the listed conditions.
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    Routine Critique - Too many sets?

    Hey I have had this question on my mind for a few weeks and this seems like a good place to ask it. I have been weight lifting off and on for the last couple of years, and have recently decided to...
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