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  1. Deadlifts, Squats, and Hangcleans (tho I hardly...

    Deadlifts, Squats, and Hangcleans (tho I hardly ever do hangcleans)
  2. Yea, I dunno. It sometimes happens; sometimes...

    Yea, I dunno. It sometimes happens; sometimes doesn't. Just depends. I've been doing squats a lot so time will tell.

    Thanks.
  3. Tailbone pain when rolling back w/ weight

    I was doing some skulls the other day, last Thursday to be exact, and my tailbone would hurt when I'd roll back with the weight.

    I took it easy all weekend and it the pain got better. It would...
  4. Jeez! I'm 150 and I feel as if 4000 cals in...

    Jeez! I'm 150 and I feel as if 4000 cals in "bulking" ITS SO HARD TO EAT THAT MUCH! SHould I be eating more? I'm noticing gains but now I'm wondering if they COULD be better if I ate more...
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    hahaha; hit dem switches

    hahaha; hit dem switches
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    359

    Yea, I usually do flat and incline bench then...

    Yea, I usually do flat and incline bench then finish with a pec machine since DB flies hurt my shoulders. I hardly consider the machine a "real" exercise compared to flat and incline bench.
  7. This fact took me forever to grasp; I'm 5'8";...

    This fact took me forever to grasp; I'm 5'8"; 150lbs and I have trouble getting the 4000 cals I want for my bulk. I'm getting used to it gradually tho.
  8. I'm bulking from now till the end of the second...

    I'm bulking from now till the end of the second semester (early May), then I'm starting a full on cut for summer to get a six pack. I can't wait to start cutting since this will be my first dedicated...
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    No ****; that's freaking awesome man. If you...

    No ****; that's freaking awesome man.

    If you wanna get cut you have to simple go on a "cut"; lift and cut calories; make sure you eat clean and maybe try throwing in some cardio a couple days a...
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    Yup, I agree; I just started my bulk until early...

    Yup, I agree; I just started my bulk until early May a few days ago and it's been tough; it's so hard to eat a lot now that I've become used to eating "normal".

    --Dan
  11. Poll: Yea, CG Bench is pretty good.

    Yea, CG Bench is pretty good.
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    Yea I never was either until I hurt my shoulder...

    Yea I never was either until I hurt my shoulder doing flies with 45lb DBs. I did a couple sets with 40s last night and it was too easy on my chest. I'm thinking of continuing the pec maching + doing...
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    Good enough for chest?

    Today I decided to switch up my work out a little bit and tried this:

    First:

    Flat bench; couple warm up sets then my repping weight 3x5-6 reps each
    Incline bench; 1 warm up then 3x5-6 reps of...
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    Ditto. I totally agree. Still, he wasn't "fat" at...

    Ditto. I totally agree. Still, he wasn't "fat" at all, but rather real small and scrawny.

    Great posts guys, keep them coming.

    I was shocked when he started harassing me about lifting since this...
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    Good point on the jealousy; that could have been...

    Good point on the jealousy; that could have been part of his crap talking. He wasn't just "asking me why" but rather asking and telling me that I'm crazy for going 4-5 times a week and lifting...
    ...
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    It really amazes me how... (story)

    ...some people can be so clueless when it comes to body building, fitness, general health, etc.

    Yesterday at dinner, my friend (we're both 19; he's prob. 130 5'8"; skinny: me 15X, same height)...
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    Hmm, I do a 5-day split. I've been doing this for...

    Hmm, I do a 5-day split. I've been doing this for almost a month and a half now with great results. Still, the last two days are pretty low-key compared to the first three:

    Mon: Legs
    Tue: Chest ...
  18. Thread: Squats

    by DannyboyXJ
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    593

    Yup. My heartrate skyrockets after doing a simple...

    Yup. My heartrate skyrockets after doing a simple heavy set of 6-7 reps; more than normal squats.
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    Some questions on your products

    I just got my Creatine 500 + multi vitamins in the mail.

    The creatine says "take once daily". When is the best time to take it? In the morning? Before lifting? After lifting? This is my first time...
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    Hmm, really? I sometimes hear people talking...

    Hmm, really? I sometimes hear people talking about taking protein before and after they lift; I just take it after I lift.
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