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  1. Replies
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    2,124

    Better for direct lower back work than DL. I...

    Better for direct lower back work than DL. I actually have just thrown out regular DL for rack pulls.
  2. Replies
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    1,375

    I do a beat the muscle I am doin that day into...

    I do a beat the muscle I am doin that day into oblivion doing a lot of sets so basically I cant move them routine. It actually has worked very well, not gonna continue it forever though.
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    1,299

    My chest is my best bodypart so I did not worry...

    My chest is my best bodypart so I did not worry about it much on BGB. It got hit a little with dips on the one day and then other than that I jus added cable crossovers to the chest day.
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    I prefer dips.

    I prefer dips.
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    3,576

    OH EZ Curl bar extensions

    OH EZ Curl bar extensions
  6. You will be fine, just eat right and you will be...

    You will be fine, just eat right and you will be fine by the 2nd week back in.
  7. I tried rolling 185 and I stopped cause it was...

    I tried rolling 185 and I stopped cause it was not gonna work so I just tipped it.
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    1,464

    When I was cutting I like to mix a scoop of...

    When I was cutting I like to mix a scoop of nitrean, with 32g PB, and 1/2 a cup of cottage cheese. Its got everything in it you need before bed.
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    3,344

    It would be completely doable to have an arm day...

    It would be completely doable to have an arm day

    monday: arms
    tuesday: legs
    thurs: chest
    fri: back
    sat: shoulders

    I have thought about a split like that before. I have done arm sessions...
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    386

    Yeah I had one a day when I was cutting, low...

    Yeah I had one a day when I was cutting, low fat/SF kind or something, it was only like 120 cals.
  11. Thread: Starting BGB

    by Howard 9
    Replies
    384
    Views
    11,739

    Quick update: Did 185x3 yesterday on flat BB...

    Quick update:
    Did 185x3 yesterday on flat BB bench weighing 178. I was pretty happy.
  12. Thread: Starting BGB

    by Howard 9
    Replies
    384
    Views
    11,739

    Hey guys quick update on me: I have been in...

    Hey guys quick update on me:
    I have been in college since August 25th, my diet has sucked, my routine has sucked. I lift 3 days a week. Arms/Shoulders, Chest/Back, Legs. I have been drinking 4 to 5...
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    922

    I use them for DB shrugs and maybe back work if...

    I use them for DB shrugs and maybe back work if my grip is shot.
  14. Replies
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    2,021

    16oz milk 2 scoops nitrean 30g dex ...

    16oz milk
    2 scoops nitrean
    30g dex

    postworkout meal (hour and a half later)
    5.5 oz beef tenderloin
    1 medium sweetpotato
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    27
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    1,127

    I havent done a 5 RM yet though. I was actually...

    I havent done a 5 RM yet though. I was actually wrong I only got 55 pounds to go for 405!
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    27
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    2,742

    Do you really think not eatting one day out of...

    Do you really think not eatting one day out of 365 a year will really help cleanse the body or take work off the digestive system? I don't know, you could try it though I know people who swear by it.
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    1,127

    Yes DL are pretty sweet. I cant wait to get to 4...

    Yes DL are pretty sweet. I cant wait to get to 4 pps! Only 65 more LBS!
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    1,390

    I got mine pulled and was back the next day....

    I got mine pulled and was back the next day. Bleeding pretty much stopped after 3 days. I had all 4 wisdom teeth removed. I could've lifted the same day but the dentist said you can't. It all depends...
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    536

    Thanks for the help Built, I will do that, I've...

    Thanks for the help Built, I will do that, I've been trying to think of that cause my back has defintely been brought up working it twice a week and stuff. I really liked your routine but I am just...
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    9
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    536

    What do you think of this split?

    I've been on BGB for four months, and probably will stick with it til I decide to bulk up again, but I been getting kinda of bored with it and been kicking around different splits in my mind, but...
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