The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. I think my log is going to stop here. Might...

    I think my log is going to stop here. Might start logging on another site, not sure yet.
  2. no real method i guess, I just do what i want. I...

    no real method i guess, I just do what i want. I used a modified ort/mag deadlift routine for my bench press, it worked pretty well. But i tried to run it for deads and couldnt hang.

    I just...
  3. Back Squats warmup 295x5 300x4 275x8 Sumo...

    Back Squats
    warmup
    295x5
    300x4
    275x8

    Sumo Deads off 2 and half inch matts
    410x1
    500x1 PR super grinder
  4. Deads(Sumo) off 1 inch matts 410x1 460x1...

    Deads(Sumo)

    off 1 inch matts
    410x1
    460x1 pretty hard but not max for sure
    320x10

    hamstring still a little iffy didnt want to go too crazy

    Hamstring Curls
  5. umm like overhead tricep presses i guess with one...

    umm like overhead tricep presses i guess with one hand, i dont know what they are called
  6. Bench 225x5 235x7 Incline DB 90'sx10...

    Bench
    225x5
    235x7

    Incline DB
    90'sx10
    100'sx7

    Standing OHP
    135x7
  7. Front Squats warmup 225x2 265x3 PR 225x3 got...

    Front Squats
    warmup
    225x2
    265x3 PR
    225x3 got lazy

    rack pulls below knee
    405x3
    495x1
  8. Bench Day first one in a while Bench warmup...

    Bench Day first one in a while

    Bench
    warmup
    205x10
    225x8
    225x9
    245x5

    Seated DB Shoulder Press
  9. its pretty much random, whatever i feel like, but...

    its pretty much random, whatever i feel like, but recently ive been starting high and moving lower because I pulled my hamstring, and the closer to the floor the more it irritates my hamstring. so...
  10. Replies
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    7,721

    i agree, high bar squats are the worst...And...

    i agree, high bar squats are the worst...And super depressing #s wise
  11. Best workout in a while!!! Front Squats 225x3...

    Best workout in a while!!!

    Front Squats
    225x3
    255x5 PR!
    265x2

    Sumo Deads of 2.5-3" of matts
    410x5
    450x5 PR
  12. yeah i plan to cut this spring

    yeah i plan to cut this spring
  13. Replies
    3
    Views
    605

    take a video where people can see your feet too, ...

    take a video where people can see your feet too, Id say get more upper back arch, pull shoulder blades back more.

    Also lower the rack you lose arch and shoulder blade tightness when you unrack...
  14. Replies
    2,482
    Views
    139,089

    good place to buy high socks is american apparel...

    good place to buy high socks is american apparel they sell good knee highs, also have you tried pulling in sweatpants. Protects your shins plus warms up your hips nicely for sumo stance.
  15. Standing OHP warmup 135x5 145x5 PR 155x1 :( ...

    Standing OHP
    warmup
    135x5
    145x5 PR
    155x1 :(

    Incline DBs
    80'sx10
    90'sx10
  16. imo it didnt really look like a hitch, more like...

    imo it didnt really look like a hitch, more like pushing the hips through properly
  17. Replies
    2,482
    Views
    139,089

    deadlift PR is sick way to stick with that second...

    deadlift PR is sick way to stick with that second one where it stalled down low.

    Messy roomates suck, you should just get your own place, like a studio or something.
  18. drew thanks! haha thomas it was a height i...

    drew thanks!

    haha thomas it was a height i havent used before because it was at a different gym, so maybe technically a pr but not really

    Also even though i know these types of supplements are...
  19. Replies
    139
    Views
    7,721

    nice benching man....getting up there.

    nice benching man....getting up there.
  20. Front Squats 225x6 235x5 255x4 PR Rack...

    Front Squats
    225x6
    235x5
    255x4 PR

    Rack Pulls knee height different gym so lower than my highest ones but higher than my below knee ones
    495x1
    565x0
    565x1 PRish
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