The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Thread: Chest (Pecs)

    by REBEL
    Replies
    30
    Views
    1,349

    Work out your whole body. Your chest will grow...

    Work out your whole body. Your chest will grow faster if your body is growing faster. Squats and bench presses/ dips are essential. Dont stay in the gym for 2 hours doing every exercise you can...
  2. Replies
    4
    Views
    4,447

    Or you could do a full body workout a couple...

    Or you could do a full body workout a couple times a week. Or you could a million other things that dont make you work a bodypart 2 days in a row.
  3. Replies
    17
    Views
    505

    Awsome

    Awsome
  4. Thread: Basketball

    by REBEL
    Replies
    4
    Views
    1,142

    Power Clean Squat Stiff Leg Deadlift Push...

    Power Clean
    Squat
    Stiff Leg Deadlift
    Push Press
    Dumbell Bench
    Chins
    Tricep Extension
    Bicep Curl

    Do this routine 2-3 times a week. Eat alot and work out before you play basketball.
  5. P.S. full body routines also burn a lot of fat in...

    P.S. full body routines also burn a lot of fat in addition tobuilding muscle. Do abs and cardio after your weight workouts then take your rest days off from everything. And eat good.
  6. I think your routine is bad. An entire day...

    I think your routine is bad. An entire day dedicated to biceps and forearms is unnecessary. Just stick to the basics and either do a full body routine 2-3 times a week or split it up into two...
  7. Replies
    1
    Views
    982

    Hang Clean/ Power Clean

    I have found this to be odd ever since I started doing Cleans my sophmore year in high school. I can hang clean more than I power clean. Isn't this backward? Everyone else on my team can power...
  8. Replies
    14
    Views
    861

    Cleans work traps better than anything else Ive...

    Cleans work traps better than anything else Ive ever done. In my opinion I think you should do CLeans by themselves. You will be able to do more weight and your traps will get huge. Then do...
  9. Thread: triceps?

    by REBEL
    Replies
    7
    Views
    610

    Bench Press

    Bench Press
  10. Thread: chest

    by REBEL
    Replies
    6
    Views
    662

    You're probly the only one that notices it. Just...

    You're probly the only one that notices it. Just keep getting bigger and the size differences will go away. That heart thing might be the stupidest thing ive ever heard.
  11. Replies
    8
    Views
    903

    Thats awsome. Weighted Chins and dips are some of...

    Thats awsome. Weighted Chins and dips are some of the best exercises you can do.
  12. Thread: hard Gainer

    by REBEL
    Replies
    15
    Views
    871

    A year

    A year
  13. Thread: rest

    by REBEL
    Replies
    2
    Views
    331

    I really doubt training each bodypart once a week...

    I really doubt training each bodypart once a week is training too much. Personally I'd think it would be too little but that's just me. Also it depends on the excercises you are doing and the...
  14. Push Presses are not push ups. They are an...

    Push Presses are not push ups. They are an explosive move where you drop into a quarter squat and press the bar overhead.
  15. I reccomend doing push presses. They make me...

    I reccomend doing push presses. They make me feel much stronger and more powerful. Also, I feel they give me more mass on my shoulders than regular military presses.
  16. Thread: Yo

    by REBEL
    Replies
    17
    Views
    761

    Yo

    Hey guys what's up? I'm new to this site but I have been browsing through it for years. I am a freshman on the UNLV football team and also a weight lifting freak. I have used some things I've...
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