The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    I think i'll take out the behind-the-neck pulls...

    I think i'll take out the behind-the-neck pulls and replace them with deadlifts. I'll also mix up flat chest with incline.

    In regards to ExtremeAnabolic's comments, i've heard so many philosophies...
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    Does this split seem good?

    Does this split seem good?
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    My split will go: Monday: Chest & Tri's...

    My split will go:

    Monday: Chest & Tri's
    Tuesday: Back & Bi's
    Wednesday: Cardio
    Thursday: Incline Chest & Abs
    Friday: Cardio
    Saturday: Shoulders & Legs, maybe Cardio
    Sunday: Off
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    ?

    ?
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    Please Critique My Routine

    I last posted three months ago when I first started working out. I've gone from 180 lbs and 19% body fat to 162 lbs and 15% body fat. That's with lifting 3-4 times a week and doing 20 minute cardio...
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    WBB #1 and Weight Loss

    I just began WBB #1 and i'm also doing cardio for 20 minutes 3 times a week. I'm currently 5'9, 180 lbs at 19% BF.

    My goal is to get to 165-170 at 10-12%. I don't really desire to be real big,...
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    Cardio on lifting days?

    Between work and school, it gets hard to hit the gym everyday. Is it bad to pair up my cardio on the same days I lift, that way i'm at the gym 3 days a week instead of 6? Or is this bad on my body?
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    Thanks for the feedback Belle. So how is your...

    Thanks for the feedback Belle. So how is your body after nine months. Did you really change a lot after the 12 weeks like Phillips promises?

    Also, is it cool to do cardio on days you lift? That...
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    Thanks for the help, but Doesn't 1720 calories...

    Thanks for the help, but Doesn't 1720 calories seem a little low?
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    Come on, can anyone help?

    Come on, can anyone help?
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    Newbie looking for answers

    This is my first of hopefully many posts.

    I'm 22 years old, 5'9 and about 180lbs. I just started working out (sort of) at my college gym where they have a weightlifting class twice a week....
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