The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Thread: 2012 Training

    by K Y L E
    Replies
    173
    Views
    9,568

    Deadlift 135 x 10 185 x 5 225 x 5 275 x 4...

    Deadlift
    135 x 10
    185 x 5
    225 x 5
    275 x 4
    315 x 2

    Rows
    135 x 8
    155 x 8
  2. Replies
    8
    Views
    914

    Good stuff! Can't wait to get (back) up to that...

    Good stuff! Can't wait to get (back) up to that point!
  3. Thread: 2012 Training

    by K Y L E
    Replies
    173
    Views
    9,568

    Oh yeah man, she definitely set up a great plan,...

    Oh yeah man, she definitely set up a great plan, with the very minor tweaks I've made I'm getting so much stronger in all of my accessories, my physique is improving, all the good stuff. But...
  4. Thread: 2012 Training

    by K Y L E
    Replies
    173
    Views
    9,568

    Another awesome day Chins bw+45 5x5 pr ...

    Another awesome day

    Chins bw+45
    5x5 pr

    High rows 183
    3x8 pr

    Shoulder press
    50 x 5
  5. Thread: 2012 Training

    by K Y L E
    Replies
    173
    Views
    9,568

    Wow, unfortunately, I've really been slacking...

    Wow, unfortunately, I've really been slacking with keeping my journal up to date. School was the most important thing over the past month, but now that my summer semester is over I can finally get...
  6. Thread: 2012 Training

    by K Y L E
    Replies
    173
    Views
    9,568

    Thanks bro everything is coming together really...

    Thanks bro everything is coming together really nicely.

    Chins bw+40
    5x5 (pr)

    Front pulldown 120
    3x8

    DB shoulder press
    60 x 5
  7. Replies
    13
    Views
    1,583

    What does the running program look like? I did...

    What does the running program look like? I did years of cross country and track in middle school and high school and never got much muscle mass in my legs until I started lifting. Now I'm doing both...
  8. Thread: 2012 Training

    by K Y L E
    Replies
    173
    Views
    9,568

    Bent over rows 155 3x8 Incline bench bar x...

    Bent over rows 155
    3x8

    Incline bench
    bar x 20
    135 x 5
    155 x 5
    185 x 4 (pr)
    175 x 4
  9. Thread: 2012 Training

    by K Y L E
    Replies
    173
    Views
    9,568

    Monday Squat 135 x 5 185 x 5 185 x 5 225 x...

    Monday

    Squat
    135 x 5
    185 x 5
    185 x 5
    225 x 5
    245 x 2
    255 x 2
    275 x 1
  10. Replies
    6
    Views
    971

    I've been using the gym for a year and a half...

    I've been using the gym for a year and a half without any week long rest breaks, so I decided to take one this past week. All I've done is slept longer, attempted to eat more, and do a lot of...
  11. Thread: 2012 Training

    by K Y L E
    Replies
    173
    Views
    9,568

    Decided on a full rest week. I crashed my...

    Decided on a full rest week. I crashed my motorcycle again, this time on a low-speed turn, slipped on gravel and hit my knee. Very little skin damage but my patella feels sore. I'll get back on next...
  12. Thread: 2012 Training

    by K Y L E
    Replies
    173
    Views
    9,568

    Thanks man! I notice my accessories through the...

    Thanks man! I notice my accessories through the roof at the moment, but my compound lifts are fluctuating like crazy. Except for bench, which is consistently dropping. I'm gonna try to get a video of...
  13. Thread: 2012 Training

    by K Y L E
    Replies
    173
    Views
    9,568

    Deadlifts 225 x 5 315 x 3 335 x 1 335 x 1 ...

    Deadlifts
    225 x 5
    315 x 3
    335 x 1
    335 x 1

    Weighted chins bw+35
    5x5

    Seated BB shoulder press
  14. Replies
    2
    Views
    660

    Dang! you made that look easy. Good work man

    Dang! you made that look easy. Good work man
  15. Thread: 2012 Training

    by K Y L E
    Replies
    173
    Views
    9,568

    Squats 135 x 5 175 x 5 205 x 5 225 x 1 245 x...

    Squats
    135 x 5
    175 x 5
    205 x 5
    225 x 1
    245 x 1

    Leg curls various weights including pr of 155x6

    Seated bicep curls
  16. Replies
    4
    Views
    721

    I'm at the same area you're in. I just get a...

    I'm at the same area you're in. I just get a solid base under the bar, and drag my feet back to where I want to be. My gym has rubber mats as flooring by the squat area and it just happens that...
  17. Thread: 2012 Training

    by K Y L E
    Replies
    173
    Views
    9,568

    Bench 135 x 5 155 x 5 175 x 4 (sucked from...

    Bench
    135 x 5
    155 x 5
    175 x 4 (sucked from yesterdays training)

    Flat bench DB press
    65 x 8 x 2

    Bent rows
    155 x 5 x 5
  18. Thread: 2012 Training

    by K Y L E
    Replies
    173
    Views
    9,568

    Hell yeah, bro. I haven't been eating well, so...

    Hell yeah, bro. I haven't been eating well, so i'm inadvertently on a cut, but, mass wise, I've never been bigger. I'm on day 2 of GOMAD again, I want to get up to 185 before the end of the year.
    ...
  19. Ha, I guess they had enough logs left to keep it...

    Ha, I guess they had enough logs left to keep it going. My friend was busy trying to hook up with his date, and the 4 other guys were both weak, and useless. It was a good experience though, gave me...
  20. Thread: 2012 Training

    by K Y L E
    Replies
    173
    Views
    9,568

    RDL 155 5x5 High leg press 4 plates x 5 8...

    RDL 155
    5x5

    High leg press
    4 plates x 5
    8 plates x 5
    12 plates x 8
    14 plates x 5

    Leg curls
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