The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    1-15-08, legs squat 45 x 10 135 x 10 185 x...

    1-15-08, legs

    squat
    45 x 10
    135 x 10
    185 x 7
    230 x 1
    225 x 2
    205 x 3
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    235
    Views
    11,063

    1-13-08, chest bb flat bench 45 x 10 135 x...

    1-13-08, chest

    bb flat bench
    45 x 10
    135 x 10
    185 x 6
    205 x 3
    225 x 0
    215 x 1
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    235
    Views
    11,063

    1-12-08, Back deadlift 135 x 5 225 x 4 275...

    1-12-08, Back

    deadlift
    135 x 5
    225 x 4
    275 x 2
    320 x 1
    295 x 1

    wide grip pullups: 8, 6, 4, 4
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    1-10-2008, shoulders/traps db overhead press...

    1-10-2008, shoulders/traps

    db overhead press
    40s x 10
    55s x 8
    60s x 3
    65s x 2
    65s x 1

    bb military press
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    1-8-08, legs bb squat 45 x 10 135 x 10 185...

    1-8-08, legs

    bb squat
    45 x 10
    135 x 10
    185 x 8
    230 x 1
    225 x 2
    205 x 3
    205 x 3
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    32,893

    Poll: welcome back, lion.

    welcome back, lion.
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    12-6-08, chest/tri db flat bench 45s x 10...

    12-6-08, chest/tri

    db flat bench
    45s x 10
    70s x 10
    80s x 6
    90s x 2
    90s x 2
    85s x 3
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    12-5-07, Back deadlift 135 x 5 225 x 4 295...

    12-5-07, Back

    deadlift
    135 x 5
    225 x 4
    295 x 1
    320 x 1
    295 x 1

    wide-grip pullups: 8, 5, 4, 4
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    11,063

    1-3-07, shoulders/traps db overhead press 40s...

    1-3-07, shoulders/traps

    db overhead press
    40s x 10
    55s x 8
    60s x 4
    65s x 2
    65s x 2

    bb military press
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    12-23-07, chest db flat bench 45s x 10 70s x...

    12-23-07, chest

    db flat bench
    45s x 10
    70s x 10
    80s x 7
    90s x 3
    90s x 2
    85s x 4
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    11,063

    12-21-07, back deadlift 135 x 5 225 x 4 275...

    12-21-07, back

    deadlift
    135 x 5
    225 x 4
    275 x 2
    295 x 1
    315 x 1
    295 x 1
    275 x 2
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    11,063

    12-20-07, shoulders/traps db overhead press...

    12-20-07, shoulders/traps

    db overhead press
    40s x 10
    55s x 8
    65s x 2
    60s x 4
    65s x 2
    55s x 4
    50s x 4
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    235
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    12-18-07, legs bb squat 45s x 10 135 x 10...

    12-18-07, legs

    bb squat
    45s x 10
    135 x 10
    185 x 7
    225 x 2
    205 x 3
    205 x 3
    195 x 3
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    Views
    11,063

    12-17-07, chest db flat bench 45s x 10 70s x...

    12-17-07, chest

    db flat bench
    45s x 10
    70s x 10
    80s x 6
    90s x 2
    90s x 2
    80s x 4
    75s x 5
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    235
    Views
    11,063

    12-15-07, back deadlift 135 x 5 225 x 4 275...

    12-15-07, back

    deadlift
    135 x 5
    225 x 4
    275 x 2
    295 x 1
    315 x 1
    275 x 2
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    235
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    11,063

    12-12-07, shoulders/traps db overhead press...

    12-12-07, shoulders/traps

    db overhead press
    40s x 10
    55s x 8
    65s x 2
    60s x 3
    60s x 3
    55s x 5
    50s x 4
  17. Replies
    235
    Views
    11,063

    12-11-08, legs bb squat 45 x 10 135 x 10...

    12-11-08, legs

    bb squat
    45 x 10
    135 x 10
    185 x 10
    225 x 2
    205 x 3
    205 x 3
    195 x 3
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    235
    Views
    11,063

    12-9-07, chest db flat bench 45s x 10 70s x...

    12-9-07, chest

    db flat bench
    45s x 10
    70s x 10
    80s x 6
    85s x 3
    90s x 2
    80s x 5
    75s x 5
  19. Replies
    235
    Views
    11,063

    12-8-07, back deadlift 135 x 5 225 x 4 275...

    12-8-07, back

    deadlift
    135 x 5
    225 x 4
    275 x 2
    295 x 1
    305 x 1
    295 x 1
    275 x 2
  20. Replies
    235
    Views
    11,063

    12-6-07, shoulders/traps db overhead press...

    12-6-07, shoulders/traps

    db overhead press
    40s x 10
    55s x 8
    60s x 4
    65s x 2
    60s x 4
    55s x 4
    50s x 5
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