The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    thanks for all your replies! I had a feeling...

    thanks for all your replies!

    I had a feeling that they were very different lifts, but I wonder why HS didn't get the leverage of the machine to simulate the weight of it's free weight cousin.
    ...
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    Hammer Strength Wide Chest vs Bench Press

    I went down to the gym yesterday and I saw the decline press machine was open so I started my chest workout on it.. a typical session feels like it always does, so I did my 3 sets and moved on....
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