The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Im keeping it clean, but im not in this for...

    Im keeping it clean, but im not in this for competitions so there is no panic if i gain for a week. I was thinking id increase the fats slightly and allow myself a weekend of chocolate cake. May...
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    Cutting with an injury ...

    Im on a cut but I have a minor tear in my lower back. Not critical but damned uncomfortable when I sit. Im 99% sure im taking a week off training but I was wondering if I should halt my cut until...
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    I think he means dropping down to 4000 calories...

    I think he means dropping down to 4000 calories is gonna feel like hell :)
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    I was thinking more about the week after the rest...

    I was thinking more about the week after the rest week ... should I go straight into the cut or do one more bulk week? Wasnt sure if beginning a cut immediately after a rest might encourage muscle...
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    Cutting and a week off...

    Im in serious need of losing 10-15 lbs of fat now, but I am alos in need of a rest week. Can I start the cut the week AFTER my week off, or is it best to wait another week or so longer after the...
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    One of those electric hand held fat % measuring...

    One of those electric hand held fat % measuring thingies told me I am approx 15-16% bf. Im 10lbs lighter than you but it seems your plan is a good one for me to follow aswell :) I anticipate being...
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    Yeah most my female friends prefer me looking a...

    Yeah most my female friends prefer me looking a little soft like this .... but to hell with them. I like me, and 'me' has had a six pack for over 20 years and 'me' is not comfortable about leaving...
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    Do I need to grow a camel hump?

    Im over my 200lb goal now, 32 lbs increased since I started bodybuilding in august. Taking cals like this now:

    5000, 4500, 5000, 4500, 5000, 4500, 4000

    The 5000 days are training days.

    So...
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    Cycle carbs?

    Cycle carbs?
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    My goals used to be to get to 200lbs and then...

    My goals used to be to get to 200lbs and then cut. But im fairly sure i need more bulk. Going from 172 to 200 sounded a lot, but at 196 I dont really feel that much bigger yet. So I was thinking of...
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    Actually I have large abs. My mid torso is well...

    Actually I have large abs. My mid torso is well developed all round actually. So perhaps I am 15% after all and its just the size of the muscles that makes me look less podgy :)

    What bf% would...
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    15% body fat good or bad?

    Just used this bizarro machine in the gym. You punch in some data then hold it at full arms length for a few seconds and it gives you a bf%. How in the hell it does it is beyond me! But it told me...
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    BTW, I think im allergic to gelatin. Nothing to...

    BTW, I think im allergic to gelatin. Nothing to do with this thread but how messed up is that? I cant eat fish oil in those capsules and two days ago I accidentally ate a low fat yogurt (blame the...
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    Ok, im now eating 4500-4700kcal a day and now im...

    Ok, im now eating 4500-4700kcal a day and now im gaining approx 0.1kg per day. Maybe slightly more. I hit 192.7lbs today. So im happy again :) Cant stay long though fpr this post though, Its been...
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    230-240g protein not enough for 188lbs (total...

    230-240g protein not enough for 188lbs (total body weight)??!!!
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    Dont like nuts, dont like eggs. Fortunately I...

    Dont like nuts, dont like eggs. Fortunately I like fish, chicken and red meat :) Oh, and chocolate! None of this british or american crap, none of this belgium dark strong as coffee chocolate, but...
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    Dont like peanuts and im fairly sure they dont...

    Dont like peanuts and im fairly sure they dont sell peanut butter here :) Soy and Whey on the other hand I can do ..... I also find I can eat small pots of yogurt very easily and regularly, maybe I...
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    I find it hard to be that exact. I aim for 4000,...

    I find it hard to be that exact. I aim for 4000, and sometimes go as high as 4700 cos I get hungry, and Ive been told hungry is bad.

    But ok, ill aim for 4300 per day min. But your saying 4300 per...
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    Yeah but I want to gain. If im holding my own at...

    Yeah but I want to gain. If im holding my own at 4000+ what should I do? Suck sugar cubes all day? Try to breath slowly to consume less oxygen?

    BTW I appreciate there are now several million fat...
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    188x50cals = 9400 cals. I couldnt actually fit...

    188x50cals = 9400 cals. I couldnt actually fit that much food in my stomach in 24 hours even if I didnt sleep. Are you quite sure about those figures? Thats like 1.8kg of chocolate per day just...
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