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    How to prepare fror a weigh in?

    I'm in the need to lose quick lbs before a weigh-in in a few days. I"ve been trying to get into the Air Force, at first it was a weight problem, Which now I'm just a few lbs off from what they take....
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    Unfortunately my gym is about 15 miles from...

    Unfortunately my gym is about 15 miles from work..and my 30min lunch break seems to fly by. The gym is open about an hour and a half after I get off work, but 12hrs of standing on concrete take it's...
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    Trying to find time to workout...

    I somewhat have a problem..I can't find the time to workout anymore. I started a new job and it's almost all I have time for anymore. I work from 7am to 7pm mon-fri and sometimes sat. So during the...
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