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  1. Thread: Cottage Cheese

    by matrosa
    Replies
    7
    Views
    986

    That sounds yummy. I'll try it next time I whip...

    That sounds yummy. I'll try it next time I whip up some spaghetti.

    Cottage Cheese with blueberries is my treat. Great Protein, natural fat, mucho antioxidants, fiber and relatively low carbs....
  2. Unless you've been on a low-carb diet for a...

    Unless you've been on a low-carb diet for a while, your muscles will most likely have plenty of glycogen to supply energy. One low carb breakfast isn't gonna make a difference. Your body certainly...
  3. Thread: Bent over rows

    by matrosa
    Replies
    2
    Views
    352

    Knees slightly bent Bend at hips at about 45deg...

    Knees slightly bent
    Bend at hips at about 45deg
    Back straight, head looking straight ahead
    I prefer underhand grip
    No rocking, just pull your arms back and REALLY concentrate on bringing your...
  4. Replies
    13
    Views
    677

    Why don't some of you guys come up with an answer...

    Why don't some of you guys come up with an answer to this guy's question.

    I get this question all the time and the resonse I choose to give is the "...bathroom" statement above. It usually gets a...
  5. Replies
    13
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    677

    bigkevin20. My caveat was IF you can go to the...

    bigkevin20. My caveat was IF you can go to the bathroom WITHOUT knee pain you can learn pain free squats. It IS a squat. Unfortunately you admitted sometimes it hurts your knees to just use the...
  6. Replies
    20
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    722

    She has no clue. Get her a subscription to...

    She has no clue. Get her a subscription to "shape" magazine. Plenty of photos of women who look like she probably wants to look like with (generally) sound nutritional/exercise advice. People tend to...
  7. Replies
    13
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    677

    I hear this all the time with clients. It's...

    I hear this all the time with clients. It's perpetuated by misguided family physicians. I ask "So how do you go to the bathroom?"

    If you can squat to "do your business" without knee pain you can...
  8. Replies
    4
    Views
    371

    9% fat to 6% or 5% advice?

    First, WannaBeBig is superb. Found it a couple weeks ago and have been devouring it daily. I wish I had a nickle for every person I've told about it.

    Following Skip Lacour's carb rotation advice...
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