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  1. Replies
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    Nice...

    Nice...
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    Stability....

    Stability....
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    Geez... with the pictures again... You really...

    Geez... with the pictures again... You really need to just get in the gym and work out hard for a couple months then post more pic's. Once you have a big improvement then you should post pics. I...
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    How bout 6 months of working hard in a gym then...

    How bout 6 months of working hard in a gym then post results... :D
  5. Replies
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    hahaha

    hahaha
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    That's good... Work hard but with the right...

    That's good... Work hard but with the right amount of weight that you dont' scarfice your form. You'll thank yourself later... plus you'll see growth that will make what you've done now seem like...
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    No off but you've posted pics on 9/26, 9/28,...

    No off but you've posted pics on 9/26, 9/28, 9/29, 9/30 and 10/8, just think you would be doing more working out and less picture taking... Sorry...
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    I could be wrong but maybe you want to save your...

    I could be wrong but maybe you want to save your updates for after an extended period of working out... maybe 6 weeks... Just my thought...
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    Aren't those the same pic's from the first page ?

    Aren't those the same pic's from the first page ?
  10. Replies
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    :thumbup:

    :thumbup:
  11. Replies
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    Good point.... Put all this picture effort...

    Good point....

    Put all this picture effort into lifting and you'll be suprised...
  12. My pants are getting loser....

    My pants are getting loser....
  13. Fat going down, weight going up... Bench increasing...

    Thanks to everyone for all the info. I've been lifting and eating right for about 3 weeks. I've gone from 202lbs to 207lbs, my clothes are getting loser. When I first started I couldn't bench 205lbs...
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    Carb Question (and pasta)

    Should I be eating a good amount of carbs? Is the breakdown of 50%, 30% and 20% (Protien, Fat, Carbs) a good amounts?


    Also can I eat pasta? If so how often?
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    I have a super walmart around the corner so they...

    I have a super walmart around the corner so they sell fried and baked chicken. Should I go for the baked over fried?
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    chicken strips ok?

    chicken strips ok?
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    What can I eat for lunch?

    What's something that I'll be able to go pick up from the grocery store to eat. I'm tired of eating tuna.... Any suggestions. The only thing that I have at work is a microwave.
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    I eat 3 eggs in the morning for breakfast.

    I eat 3 eggs in the morning for breakfast.
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    I've been eating up some cottage cheese.

    I've been eating up some cottage cheese.
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    Thanks..

    Thanks..
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