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  1. Replies
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    2,172

    Hard question.I think it would be good to get a...

    Hard question.I think it would be good to get a picture of the century. Then again rescue him and collect the reward money but if you rescued him do you think he would give up without a struggle and...
  2. Thread: w00t w00t!

    by Beefy Boy
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    7
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    311

    600 posts is alot but then i have seen members...

    600 posts is alot but then i have seen members with thousands.i will get there eventually.On my way to 10,000 posts!
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    1,195

    i would not have the slightest clue who you are...

    i would not have the slightest clue who you are talking about.
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    It does seem like only yesterday.I live here in...

    It does seem like only yesterday.I live here in Sydney and i will never forget the games as long as i live.I went to the olympic stadium for some preliminary field events during the day.There wasn't...
  5. 2ND is a great achievement especially at a world...

    2ND is a great achievement especially at a world championships.However if 3 judges had hime 1st as reported above and then the winner is linked to say sponsors then that really sux.Corruption is...
  6. I thin kit would have to be great thrill and a...

    I thin kit would have to be great thrill and a feeling of great personal achievement to compete in a bodybuilding contest.At the moment i am way off from competing but maybe one day though i ahve no...
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    744

    That is really sad to hear powerman.Have you seen...

    That is really sad to hear powerman.Have you seen any professionals about it.Maybe they can ease your concerns and put you on the right path.
  8. Thread: Bodyfat

    by Beefy Boy
    Replies
    12
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    919

    I think anything under 5% bodyfat for long...

    I think anything under 5% bodyfat for long periods of time is way unhealthy.2% bodyfat is damn near impossible
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    511

    I totally agree with you powerman 100%.Do 15-20...

    I totally agree with you powerman 100%.Do 15-20 rep sets with a lighter weight(still moderately heavy)and lower slowly and explode up squeezing tightly to feel the muscle contract.
  10. Thread: Abs

    by Beefy Boy
    Replies
    16
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    3,882

    Right i am around 28% bodyfat(just starting out...

    Right i am around 28% bodyfat(just starting out again,check out my diary)so i have a great sick pack.The problem is that it is covered by this hideous fat,but hopefully it will be gone in a few...
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    I love to read all the bodybuilding magazines but...

    I love to read all the bodybuilding magazines but i also do not believe a lot of the **** they write in them especially the pros diets and training routines.
  12. I had a bad diet day.What does everyone think?

    Today was an absolute shocker.No power at home due to blackouts so hard to prepare meals.I will go back to normal dieting tomorrow that is not as trict as my first few days.Here is my diet for today....
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    I wish i had that problem.I think you should keep...

    I wish i had that problem.I think you should keep doing the hydoxycut but force yourself to eat your meals so you can get into a routine.
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    I love milk but while dieting i am using skim...

    I love milk but while dieting i am using skim milk only.I will see in a few months whether drinking skim milk hinders fat loss-i personally think not but wait and we will see.
  15. Thread: Nachos..mmm

    by Beefy Boy
    Replies
    7
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    489

    I was and am fighting it, addicted to anything...

    I was and am fighting it, addicted to anything that is unhealthy.Main favourite McDonald's,damn ronald mcdonald!
  16. Thread: Mushrooms

    by Beefy Boy
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    15
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    506

    As long as they are not ''magic mushrooms''.Hey...

    As long as they are not ''magic mushrooms''.Hey why do i have 16 fingers!
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    I wish my body could have adapted to all the...

    I wish my body could have adapted to all the months of high calorie eating then i would not have been in the position i am in now of having to work and diet so hard to lose the extra bodyfat!
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    Sometimes i mix it with skim mlk and other times...

    Sometimes i mix it with skim mlk and other times with water.It depends on your goals and taste preferences.
  19. I know what you mean about the taste of protein...

    I know what you mean about the taste of protein drinks.I personally use MRM protein powder,mixes great either with water or milk.It's kinda new in Australia so i thought i would give it a try and...
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    DAY 4-4TH DECEMBER 2001 TRAINING:(cardio +...

    DAY 4-4TH DECEMBER 2001
    TRAINING:(cardio + weights)
    1 hour cardio before breakfast
    Shoulders/Traps training before meal 2
    -seated dumbell press 3 x 10
    -dumbell laterals 3 x 10
    -machine rear...
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