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  1. Replies
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    Should i keep doing this or not?..

    Hey guys, im about 177lb 5 foot 6 and im trying to cut(to lose about 15lb fat) but im lifting at the same time and getting a good amount of protein so i can keep my muscle mass. b4 i started my diet...
  2. Thread: Veins

    by xxslicexx
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    680

    veins stick out a lot sometimes due to blood...

    veins stick out a lot sometimes due to blood pressure. if u flex ur arms and hold them down for a while and move around ur fingers they will stick out in ur arm. then lift ur arm and face fingers...
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    Hows this schedule look?

    Hey guys im trying to figure out a good schedule for me to follow. Let me know what you guys think of this.

    Monday = Shoulders/Tri's
    Tuesday = Back
    Wednesday = Cardio only
    Thursday = Chest/Abs...
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    What is are EFAs?

    What are EFAs? can someone list them. or give me advice on what they do for us and what to take to get them in me.
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    sounds good to me. now wheres my keys n wallet....

    sounds good to me. now wheres my keys n wallet. heh.
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    Breakfast: 3 egg whites. 2 slices of wheat bread,...

    Breakfast: 3 egg whites. 2 slices of wheat bread, 1 slice cheese, 1 soy hot dog. Xenadrine

    Meal 2: Beef Jerky

    Lunch: Chicken, rice, beans

    Meal 4: Protein Shake, Xenadrine

    Dinner: chicken...
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    TUNA = LOTS OF PROTEIN (~45g a can) BEEF JERKY!...

    TUNA = LOTS OF PROTEIN (~45g a can)
    BEEF JERKY! = low calories, low fat, ~14g protein each serving usually
    Egg whites
    Soy hot dogs
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    Fruit Sugar bad while cutting?

    Hey guys, im on a cutting diet. using xenadrine lifting and cardio 4 times a week. im keeping the protein high to keep muscle mass. And im doing a carb cycle. To get fluctuation on my carbs no a...
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    Postworkout carbs for cardio? t or f

    I know i'm to eat some good complex carbs after i lift to refill glycogen. But does the same thing apply for cardio? Like after BBal or something? And are carbs in fruits good or bad carbs. like a...
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    thanks a lot monstar, that cleared it up for me....

    thanks a lot monstar, that cleared it up for me. I love this forum ;0 i dont see me having any unanswered questions again.
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    Spot training? Fact or Fiction

    Ok what are your opinions on this guys? Because this is what ive noticed. A lot of basketball players have skinner legs prorportioned to their bodies. If you focus on working out ONLY your right...
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