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    Its cardio, but its not going to do anything...

    Its cardio, but its not going to do anything really for your health when you are 20 years old. So you sprint for 15 minutes, great, try sprinting for 20 minutes next time.
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    If its a fact please show me a study backing it...

    If its a fact please show me a study backing it up and then I'll believe its a fact. From the studies I've seen, only building muscle and diet can change body composition.

    Prove me wrong with...
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    How many calories do you think you'd burn doing...

    How many calories do you think you'd burn doing cardio? a few hundred? Diet plays more of a role than anything else when losing weight. Cardio is good for health, not look. Trust me, the ripped look...
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    If you cant do two hours of cardio, you are...

    If you cant do two hours of cardio, you are totally out of shape. Use a Stationary Bike, its easy as hell to Bike for an hour, and then go play Basketball for an hour.

    2 hours of cardio will not...
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    theres two muscle types, theres two types of...

    theres two muscle types, theres two types of fibers generally. Theres small fibers and large fibers, in general I believe you can focus on building specific fibers, meaning if you do mostly light...
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    You'd die of a heart attack sooner than you'd die...

    You'd die of a heart attack sooner than you'd die of mercury, I'd rather die of mercury.

    If all fish is bad, what are we supposed to eat? Mad cow? Flu chicken? heart attack pork? what?
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    Neutrogena shaving gel (razor defense), a good...

    Neutrogena shaving gel (razor defense), a good razor, shave every day so your skin adapts and gets used to the razor, always shave straight up and straight down, only go over the same spot twice max....
  8. Thread: My Muscles ache

    by Lucian
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    If you are sore it means you arent eating enough...

    If you are sore it means you arent eating enough protien
  9. Thread: Viens...

    by Lucian
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    To get viens, do more cardio, lift lighter...

    To get viens, do more cardio, lift lighter weights for very very high reps, generally heavier weights train your bigger fibers and lighter weights train your smaller fibers.
  10. For cardio use a stationary bike. Never jog, its...

    For cardio use a stationary bike. Never jog, its bad for the knees, spine, and joints. Stationary Bike will raise the heart rate to the same level and its low impact.
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    2 hours twice a week, total of 4 hours cardio per...

    2 hours twice a week, total of 4 hours cardio per week, you'll have better endurance.

    Cardio wont change how you look, it just changes how you feel.
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    The doc, if there was a study on this which...

    The doc, if there was a study on this which proves without a doubt that overtraining is actually just depleted glycogen, it would change the training programs of thousands of bodybuilders and...
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    Also, overtraining means you train so much that...

    Also, overtraining means you train so much that you do more damage than your body can handle. This depends on genetics, eating habits, and a lot of other factors.


    Generally you should train 2...
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    Actually you do. Theres different sections of the...

    Actually you do. Theres different sections of the pectoral muscles which you can train from different positions. Its always good to do the excercise in as many different ways and styles as possible....
  15. Thread: pain in forearm

    by Lucian
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    Tim Nissen its not a proven fact that working the...

    Tim Nissen its not a proven fact that working the legs will increase his entire body, yes he may product more GH, but GH alone does not equal muscle growth unless he works his other muscles and eats...
  16. Paul, also your comment about the pros and size,...

    Paul, also your comment about the pros and size, when you get to that level you arent worried about size, you are worried about shape, meaning how balanced you are and how ripped you look.

    The...
  17. From experience high volume does work, on smaller...

    From experience high volume does work, on smaller muscle groups, the arms, the forearms, etc.

    I would never go overly high volume on my legs, thats insane.

    Arnold knows his ****, and I'll take...
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    You have to bulk before you can get ripped,...

    You have to bulk before you can get ripped, unless you are on steriods how are you supposed to get ripped without losing any muscle and how are you supposed to bulk and stay ripped

    This is...
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    So eat more and train my legs and back? Right...

    So eat more and train my legs and back?

    Right now I dont have access to a gym so I just have free weights, maybe I'll try working my legs and arms, so working bigger muscles really releases more...
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    There is a such thing as too big if you want...

    There is a such thing as too big if you want function, if you want to just look big, go ahead but you wont be a very good fighter/bouncer, or be able to defend yourself if you have giant sized scott...
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