Search:

Type: Posts; User: Zole; Keyword(s):

Page 1 of 3 1 2 3

Search: Search took 1.28 seconds.

  1. Thread: triceps growth

    by Zole
    Replies
    15
    Views
    688

    I guess for pre-exhaustion and the good pump it...

    I guess for pre-exhaustion and the good pump it gives you...
  2. Replies
    64
    Views
    2,155

    No I dont believe that bs for 1 minute. If...

    No I dont believe that bs for 1 minute.

    If those "facts" really meant something I strongly believe we would have read about it everywhere, in magazines and seen documentaries on TV and so on.
    ...
  3. Thread: Ridiculous Calves

    by Zole
    Replies
    21
    Views
    1,337

    Holy S**** look at them calves !!! Well done,...

    Holy S**** look at them calves !!!

    Well done, wish I had them....
  4. Replies
    10
    Views
    740

    Great job done w/ those pecs, let the other parts...

    Great job done w/ those pecs, let the other parts of your body do some heavy work as well and make up for the symmetry, okey ?
  5. Replies
    26
    Views
    1,352

    Well my metabolism is kinda high, always been. ...

    Well my metabolism is kinda high, always been.

    So, dunno ´bout the low carb method, sounds like a bad idea for my muscle gain :D

    The thing is not to gain much more fat than necessary and still...
  6. Replies
    26
    Views
    1,352

    Thanks a lot for the info bradley !

    Thanks a lot for the info bradley !
  7. Replies
    26
    Views
    1,352

    By the way, when we´re talking about metabolism...

    By the way, when we´re talking about metabolism and calorie intake.

    How many calories do we burn each day?
    Is there a site where we can calculate this?
    If not how do you calculate how many...
  8. Replies
    26
    Views
    1,352

    Interesting thoughts about insulin response to...

    Interesting thoughts about insulin response to high carb intake, gopher !
  9. Replies
    26
    Views
    1,352

    How many carbs a day?

    Let´s say we´re in gaining mode, but we´re trying not to gain much more (body-)fat, protein intake is moderately high and fat intake is "moderately medium" (going to cut it down by some grams next...
  10. Replies
    27
    Views
    1,991

    Gain some mass before u start talking about...

    Gain some mass before u start talking about cutting.
  11. Replies
    8
    Views
    547

    Just make sure to eat properly and plenty.

    Just make sure to eat properly and plenty.
  12. Thread: Progress Question

    by Zole
    Replies
    10
    Views
    358

    Don´t hurry, enjoy while it lasts. Your gains...

    Don´t hurry, enjoy while it lasts.

    Your gains will come in time and while u rest your body. Not actually in the gym and not right now. It takes time so enjoy every workout and remember that one...
  13. Replies
    51
    Views
    1,970

    Yeah their manager seems to know what the public...

    Yeah their manager seems to know what the public wants. He claims to even have f***** one of them and some other girls in their early careers just to try them out...a lot of this **** is going on in...
  14. Replies
    76
    Views
    3,420

    NeoNazis are little big boys who never felt real...

    NeoNazis are little big boys who never felt real love as children.

    More seriously, these 'grown up teenagers' seems to lack of male role models in their youth. Did anyone of them nazis have a dad,...
  15. Replies
    333
    Views
    8,486

    Just noticed this forum and your journal. Saw...

    Just noticed this forum and your journal.

    Saw your pic also, great hamstring development, that is spelled M A S S.
  16. Replies
    29
    Views
    1,372

    There is a strong possibility that it won´t go...

    There is a strong possibility that it won´t go away. That it will be there for the rest of your life. A doctor would probably give the correct answer though.
  17. Replies
    4
    Views
    503

    I´d recommend a full body workout with basic...

    I´d recommend a full body workout with basic exercises each time for a time period of say 6 months for a newbie.
    2-3 times a week, maybe even 4 times.
    Just to get the body used to heavy movement...
  18. Replies
    14
    Views
    4,951

    Traps day or shoulder day ! Upright rows tends...

    Traps day or shoulder day !
    Upright rows tends to work the middle part of the shoulder and the trapezius.
  19. Replies
    29
    Views
    1,372

    Your little thorax defect isn´t really something...

    Your little thorax defect isn´t really something to worry about, there are young kids out there who are less blessed with even more serious defects than yours.
    Think about those who have a thorax...
  20. Thread: Pics of me, SWOLE

    by Zole
    Replies
    47
    Views
    1,998

    MASSIVE !!!

    MASSIVE !!!
Results 1 to 20 of 54
Page 1 of 3 1 2 3