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    4.26.10 Insert 20 burpee pull-ups 20 50 lb...

    4.26.10

    Insert
    20 burpee pull-ups
    20 50 lb dumbbell swings
    15 burpee pull-ups
    15 50 lb dumbbell swings
    9 burpee pull-ups
    9 50 lb dumbbell swings
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    4.25.10 18 Inch Rack Deads Worked up to 680 x...

    4.25.10

    18 Inch Rack Deads
    Worked up to 680 x 1 (not a max)

    5/3/1 Deadlifts
    (85 %) 500 x 10 (HUGE PR)

    Keg Loads (to 54 inches)
    175 x 5, 5
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    4.24.10 A1) E-Z Bar Curls 115 x 10, 135 x 6...

    4.24.10

    A1) E-Z Bar Curls 115 x 10, 135 x 6
    A2) Barbell Nosebrakers (slow tempo) 95 x 10, 115 x 10
    A3) Zottoman Curls 30 x 10, 35 x 6

    Superset
    Concentration Curl Machine/Bench Dips (BW)
    90...
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    4.23.10 Insert – 40 burpee pull-ups as fast as...

    4.23.10

    Insert – 40 burpee pull-ups as fast as possible

    Narrow Grip Bench 5/3/1 (wave 2, week 1) (Percentage max – 315)
    65 % 205 x 5
    75 % 235 x 5
    85 % 270 x 5 (best is 10, went very easy...
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    4.21.10 Leg Press 7 plates each side x 20,...

    4.21.10

    Leg Press
    7 plates each side x 20, 20, 20 (30-45 seconds rest between each)

    RDL (no belt, straps)
    225 x 10, 315 x 10, 405 x 10

    Leg Extensions (30 seconds between sets)
    210 x 20, 20
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    4.20.10 Axle Clean and Press (clean once, and...

    4.20.10

    Axle Clean and Press (clean once, and press)
    95 x 5, 145 x 5, 165 x 5, 185 x 5
    215 x 9

    Weighted Chins (Double Overhand Grip)
    45 x 10, 10

    Weighted Dips
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    4.19.10 Supplemental Meathead Arm Day (20-25...

    4.19.10
    Supplemental Meathead Arm Day (20-25 minute workout)
    A1) Dumbbell Alternating Curls: 45 x 12 LR, 55 x 6 LR, 55 x 9 LR
    A2) Triceps Straight Bar Pushdown: 9 x 12, 14 x 6, 12 x 9
    A3) Barbell...
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    So this weekend I competed in the Central Maine...

    So this weekend I competed in the Central Maine Strongman II, my first strongman competition, after training with the strongman implements and doing events for just a little over a month. I was very...
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    Central Maine Strongman II I will be competing...

    Central Maine Strongman II
    I will be competing in the 176-200 pound class.

    Events:
    Viking Press for reps in 60 seconds
    210 lb

    Car Squat For Max
    Starting weight 425 and increase by 25 lb...
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    4.13.10 Narrow Grip Bench Press (5/3/1) 225 x...

    4.13.10

    Narrow Grip Bench Press (5/3/1)
    225 x 1/255 x 1
    285 x 6 (95 percent)

    Bodyweight Dips
    20, 30, 20, 12, 12

    I moved Fridays workout to today since I have my strongman competition on...
  11. Thread: Sled pulling

    by ebomb5522
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    4,521

    If I'm doing it for conditioning purposes, and...

    If I'm doing it for conditioning purposes, and it's not a part of a lower body workout, I will usually do intervals of 100-200 feet with 90-180 pounds, at a fast pace, rest 15-30 seconds and then go...
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    Ya, the peanut butter really makes it taste...

    Ya, the peanut butter really makes it taste great. For flavor, you could also try putting in fat free/sugar free jello mix, cinnamon, splenda, cocoa powder (dark chocolate preferably), etc... The...
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    Love fat free greek yogurt. I pretty much eat...

    Love fat free greek yogurt. I pretty much eat this recipe everyday: 1 cup fat free fage or chopani greek yogurt + 2 tbsp peanut butter + 1 scoop protein, tastes amazing.
  14. Thread: Sled pulling

    by ebomb5522
    Replies
    19
    Views
    4,521

    Whenever I do sled pulls, I work up from one 45...

    Whenever I do sled pulls, I work up from one 45 pound plate, and go up until it gets too heavy to continue. I focus on speed with the lighter weights, so I usually get a bunch of sets where I'm at a...
  15. Poll: Saw the thread, did it for the hell of it. My...

    Saw the thread, did it for the hell of it. My wrists are 7.5 inches around.
    These are the ideal measurements.

    Chest: 48.75
    Waist: 34.125
    Hips: 41.4375
    Bicep Peak: 17.55
    Forearm: 14.1375...
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    4.11.10 Events (Deload ish) Slick Farmers...

    4.11.10

    Events (Deload ish)

    Slick Farmers Walks
    190 x 100 feet
    230 x 100 feet

    Yoke
    Worked up to 600 x barn length (don’t know distance)
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    4.9.10 Narrow Grip Bench Press (5/3/1) Warmup...

    4.9.10

    Narrow Grip Bench Press (5/3/1)
    Warmup
    Ramp Sets
    210 x 3/240 x 3
    270 x 10 (PR)

    Giant Set
    A1) Standing Strict Press 135 x 5/145 x 5/165 x 5/175 x 5/185 x 5
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    Haha thanks! I am definitely happy with it, but I...

    Haha thanks! I am definitely happy with it, but I know I can go for more. 20 is a reasonable goal within the next year I believe.
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    4.8.10 Turkish Get Ups x 1 LR (45 lb DB)...

    4.8.10

    Turkish Get Ups x 1 LR (45 lb DB)
    Burpees x 10
    8 rounds in 10 minutes

    Just some quick, effective circuit training work to burn a little fat and build endurance.
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    4.7.10 Back Squats 135 x 5/225 x 5/315 x 5...

    4.7.10

    Back Squats
    135 x 5/225 x 5/315 x 5
    405 x 12 PR

    A1 RDL 225 x 5/275 x 5/315 x 5/365 x 5
    A2 Dumbbell Snatch 65 x 6 LR/6 LR/6 LR/6 LR
    A3 Core Movement x 30/30/30/30
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