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    Maybe you're drinking too much water. I have...

    Maybe you're drinking too much water. I have thrown up a few times after a hard leg day, and I have determined that drinking too much water is the culprit.
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    Dualman, Benching is actually a very technical...

    Dualman,
    Benching is actually a very technical lift. As others have written, you should pull your shoulder blades and glutes together, push with your heels until you're kind of resting on your...
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    EP is right. Also, you should inhale with your...

    EP is right.
    Also, you should inhale with your stomach, not your chest. Try to expand your gut as much as possible. Practice in a mirror without weight. If you wear a belt, don't wear it too...
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    Range of Motion is important in any exercise you...

    Range of Motion is important in any exercise you perform. To get max ROM, do dips or dumbell bench press with your hands facing each other. You can really feel the extra stretch at the bottom of...
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    1,859

    Here's a link to ironmind's site map. Go about...

    Here's a link to ironmind's site map. Go about half way down the page for the grip tips.

    http://www.ironmind.com/ironcms/opencms/IronMind/Main/Sitemap.html
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    Check out professional strongman John...

    Check out professional strongman John Brookfield's website. He bends 60 penny nails, steel bars, rips up phone books, etc. The link to his books are

    http://www.samsonscroll.com/books.htm

    You...
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    try a chalk ball by metolius. it's used by...

    try a chalk ball by metolius. it's used by rockclimbers and is excellent. i got mine from rei. the chalk is inside a sock and doesn't make a mess. you won't make a mess and your gym probably...
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    I would think that once you get the bar to the...

    I would think that once you get the bar to the top of the lift and then lower it down you are creating a stretch reflex in your biceps at the bottom which will contribute to the 2nd and subsequent...
  9. yep, and it's applied to the "seat of learning."...

    yep, and it's applied to the "seat of learning."

    I don't even know where to start. People's thinking is so messed up and backwards. I am normally not a pessimist, but I wonder if there is any...
  10. Thread: marriage?

    by idzeroone
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    2,124

    Most people shouldn't get married, imo, because...

    Most people shouldn't get married, imo, because most people don't know what marriage is based on, which is:
    1. unconditional love
    2. life-long committment

    Most folks get married because they...
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    :nod: Another "twist" on the zottman...

    :nod:
    Another "twist" on the zottman
    http://www.abcbodybuilding.com/exercise3/zottmancurls.htm
    If you are working your back at all you are getting secondary work on your biceps as well as the 8...
  12. I seriously doubt that this kid was exercising...

    I seriously doubt that this kid was exercising "civil" disobedience, at least I have not read anything about him having any type of objection to the pledge, anthem, etc. I think he was just being...
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    I agree with both of Shansen's posts. The ONLY...

    I agree with both of Shansen's posts. The ONLY thing I might change to WBB#1 is adding in an extra set or two or doing some drop sets at the end of body part that is lacking. I was thinking about...
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    About 5-6 inches. I usually extend my thumbs...

    About 5-6 inches. I usually extend my thumbs until they touch each other, then wrap my hands at that distance. I have gone as close as 1 inch just to see what it feels like on my tris, but it hurts...
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    There is no need to go all the way down, although...

    There is no need to go all the way down, although I do. I keep my elbows close to my side and bring the bar down to my upper abs. Seems like the full ROM is beneficial.
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    You are exactly right. refer to my post at #288

    You are exactly right. refer to my post at #288
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    You are right, there are no simple solutions, but...

    You are right, there are no simple solutions, but the assault/attempted murder at the pizza parlour did not allow any time to think through the options. People need to be prepared and know what they...
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    Can't say for sure, can anyone? I know that...

    Can't say for sure, can anyone? I know that violent crime goes down in states that pass concealed carry laws. I can only surmise that the criminals realize that their victims may not be some...
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    Never heard of that before. Will try to find the...

    Never heard of that before. Will try to find the book. But I still think I would rather be judged by 12 than take a chance of having a judge like HahnB.
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    Rock is right. That criminal that was hung or...

    Rock is right. That criminal that was hung or executed was deterred from committing any more crimes. To state that the crime rate didn't change when a criminal no longer committed crimes is...
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