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  1. Replies
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    1,039

    squeeze the bar tighter, try using...

    squeeze the bar tighter, try using straps/gloves/chalk too. i get this a lot with deadlifts and shrugs
  2. funny thing is i was taught not to arch that it...

    funny thing is i was taught not to arch that it destroys your form
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    710

    yeah that should be good. start off small and...

    yeah that should be good. start off small and work up. once he burns off some of the excess weight then his knees will feel a little better. for every pound u lose its 3 lbs off your knees. losing...
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    2,885

    im trying to bulk up for football so i dont get...

    im trying to bulk up for football so i dont get killed haha
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    358

    need new workout help!

    i need a new workout. ive been on mine too long. heres my maxes tell me a good full workout.

    Bench- 205
    Squat-405
    Deadlift-475
    Hangcleans-180 (just started lol)

    i do curls, hammer curls,...
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    4
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    511

    need good body building workout

    MAXES:
    bench- 185
    squat- 350
    deadlift- 395
    shruggs- 245
    hang cleans- 150

    those are my maxes. i need a good body building workout. anyone want to help me out? very much appreciated. im looking...
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    734

    Work out with Testosterone booster

    I'm looking at taking either hemabolin or tbomb2. i need a good workout where i can get the most ouut of my suppliment. can anyone help me decide which test. booster to take and a good solid workout...
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