The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    20/04/14 221.8 lbs Bench Press 132x8...

    20/04/14
    221.8 lbs

    Bench Press

    132x8
    165x6
    198x4
    220x2
    243x1
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    Thanks macdaknife.

    Thanks macdaknife.
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    18/04/14 221.5 lbs Squat 154x8 187x6...

    18/04/14
    221.5 lbs

    Squat

    154x8
    187x6
    220x4
    254x2
    287x1
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    16/04/14 222.0 lbs Incline Bench Press (~30...

    16/04/14
    222.0 lbs

    Incline Bench Press (~30 degrees)

    132x8
    154x6
    176x4
    198x2
    220x1
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    Thanks macdaknife.

    Thanks macdaknife.
  6. Thread: Mac's Journal

    by tom183
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    Nice work. What did you think of the JM presses?

    Nice work. What did you think of the JM presses?
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    14/04/14 AM 221.8 lbs Deadlift 132x5...

    14/04/14 AM
    221.8 lbs

    Deadlift

    132x5
    221x5
    310x3
    354x2
    397x1
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    Trained yesterday but I was at mate's place using...

    Trained yesterday but I was at mate's place using equipment I'm not used to, was battling a headache from the start and tried some of his pre-workout supp which made me feel nauseous. Long story...
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    10/04/14 221.1 lbs Squat 154x8 187x6...

    10/04/14
    221.1 lbs

    Squat

    154x8
    187x6
    220x4
    254x2
    287x1
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    1,601
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    Thanks macdaknife.

    Thanks macdaknife.
  11. Thread: Mac's Journal

    by tom183
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    A tate press perhaps? ...

    A tate press perhaps?

    http://www.youtube.com/watch?v=MJJwvJ9i7Mo
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    08/04/14 220.8 lbs Bench Press 132x8...

    08/04/14
    220.8 lbs

    Bench Press

    132x8
    165x6
    198x4
    220x2
    245x1
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    06/04/14 221.1 lbs Front Squat 132x8...

    06/04/14
    221.1 lbs

    Front Squat

    132x8
    165x6
    198x4
    226x2
    254x1
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    04/04/14 221.4 lbs Cable Crossover 66x10...

    04/04/14
    221.4 lbs

    Cable Crossover

    66x10
    88x5
    121x12
    121x10
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    Thanks macdaknife.

    Thanks macdaknife.
  16. Thread: Mac's Journal

    by tom183
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    935
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    Good to hear the hip is handling the squatting.

    Good to hear the hip is handling the squatting.
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    02/04/14 221.4 lbs Squat 154x8 187x6...

    02/04/14
    221.4 lbs

    Squat

    154x8
    187x6
    220x4
    254x2
    287x1
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    31/03/13 221.1 lbs Bench Press 132x8...

    31/03/13
    221.1 lbs

    Bench Press

    132x8
    165x6
    198x4
    231x2
    265x1
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    29/03/14 221.0 lbs Front Squat 132x8...

    29/03/14
    221.0 lbs

    Front Squat

    132x8
    165x6
    198x4
    226x2
    254x1
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    27/03/14 220.9 lbs Bottom Position Bench...

    27/03/14
    220.9 lbs

    Bottom Position Bench Press

    132x8
    165x6
    198x4
    225x2
    247x1
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