The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
    10
    Views
    547

    Methods of Progression

    what is every ones current method of progression, i have been adding a rep or 2 a week starting at 3x8 and working up to 3x10, so far every exercises is still going up apart from flat bench and dips...
  2. Thread: 5 day routine

    by Vivid
    Replies
    6
    Views
    424

    can i ask why you feel there is no need for a...

    can i ask why you feel there is no need for a seperate arms days and your evidence for that,thanks
  3. Thread: 5 day routine

    by Vivid
    Replies
    6
    Views
    424

    5 day routine

    am currently doing a 4 day spilit of
    Chest/Shoulders
    Back
    Arms
    Legs

    Am looking to change it to 5 in the next few months with chest twice a week as i feel its lagginig proposed split is
    ...
  4. Thread: Cut to Bulk

    by Vivid
    Replies
    0
    Views
    208

    Cut to Bulk

    hey guys been cutting for the last 2 months on

    Protein 253g
    Carbs 100g
    Fat 70g

    altho now sitting at 11 stone fairly happy with condition, have decided to bulk again but less sloppy than my...
  5. Thread: Carbs In chicken

    by Vivid
    Replies
    1
    Views
    221

    Carbs In chicken

    Hi can some one tell me how much carbs are in 100g of chicken Breast, thanks.
  6. Replies
    2
    Views
    366

    cutting at the Moment Diet i wont write it all...

    cutting at the Moment

    Diet i wont write it all out but its

    Protein 200g
    carbs 160g
    fats 65g
  7. Replies
    2
    Views
    366

    reps for this routine

    Mon - Flat Bench, Incline DB press, Dips

    Tue - Chins, Barbell rows, BB Curls

    Wed- Squats, Leg extentions, Calve raises

    Thurs - Military Press, DB overhead Press, Close grip bench press
    ...
  8. Thread: 4day routine

    by Vivid
    Replies
    2
    Views
    229

    4day routine

    Hey guys looking for a 4 day routine, I was thinking something like

    Day 1 Legs
    Day 2 Off
    Day 3 Chest/Triceps
    Day 4 Off
    Day 5 Back/Biceps
    Day 6 Off
    Day 7 Shoulders
  9. Thread: New Routine

    by Vivid
    Replies
    2
    Views
    209

    New Routine

    Hey loking for what every one thinks of this routine, Thanks

    Day 1 - Legs
    Squat
    Leg Press
    Calf Raises

    Day 2 - Chest
    Flat barbell bench press
    ...
  10. Thread: Routine

    by Vivid
    Replies
    8
    Views
    387

    well i am currenlty doing Sunday Bench 5x5...

    well i am currenlty doing

    Sunday

    Bench 5x5
    Dips 10,8,6
    Military 10,8,6
    Close grip 10,8,6
  11. Thread: Routine

    by Vivid
    Replies
    8
    Views
    387

    Routine

    Hey guys i have been recomennded this routine thinking about running it for 10 weeks to see results, what do you think is it overkill?

    Sunday Bench 3x8
    Dips 4x6
    Close grip...
  12. Thread: Cutting Diet

    by Vivid
    Replies
    4
    Views
    440

    i weigh 163lb then lol :)

    i weigh 163lb then lol :)
  13. Thread: Cutting Diet

    by Vivid
    Replies
    4
    Views
    440

    Cutting Diet

    hey guys looking for adice on this,am cutting currently 11 stone 12, 6ft, just looking to get a bit more definition, especially around the abs before going on a lean bulk, any advice much appreciated...
  14. Thread: Cutting Up

    by Vivid
    Replies
    3
    Views
    480

    Cutting Up

    Hey guys just founds this forum looks like the right place to ask my question,

    Been Training 3 years, gone from 9 stone to 13 stone

    Am now thinking of going on a bit of a cut, wanted to know...
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