The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Haven't stopped by here in a while but it looks...

    Haven't stopped by here in a while but it looks like you are doing better than ever in the gym. Crazy deadlifting at your BW and it seirously makes me consider my intensity in the gym. I'll hopefully...
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    Hello internet world. I don't think I've posted...

    Hello internet world. I don't think I've posted in here for about 6 months but I am still working hard.

    I have gone from 227 to 180 lbs since May. My diet will end on Thanksgiving where I plan to...
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    AJ, Ryan- I appreciate the feedback. Looks like...

    AJ, Ryan- I appreciate the feedback. Looks like I'm on the right track in regards to mobility work and taking some time off from heavy squats. Thanks again!
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    Video of my squat form

    Hey guys,

    I could use some advice from some of the squat technicians on WBB.
    You can see videos here:
    http://www.youtube.com/watch?v=A2dB8u7yfg8
    http://www.youtube.com/watch?v=xdVTzAmOc8Q
    ...
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    if the MP hurts your back, try squeezing your...

    if the MP hurts your back, try squeezing your glutes as hard as possible throughout the set. It really helps me and creates a stronger base to press off. Also, a belt works great.
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    Well, I guess I lied about posting more in my...

    Well, I guess I lied about posting more in my journal. School and life has been crazy so getting around to posting isn't a top priority at the moment. I started 5/3/1 last week. I've only been able...
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    Update: did scheduled bench day on Saturday....

    Update:

    did scheduled bench day on Saturday. Was pathetic, but got all reps.


    Today:
    Deadlift
    275X5
    315X5
    355X5
  8. Thread: Training log

    by bigmoney
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    Very nice volume man. Great work!

    Very nice volume man. Great work!
  9. Replies
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    whats the point of the 1/4 front squats and the...

    whats the point of the 1/4 front squats and the lat/chinup work?? Are you just trying to get all around strong which you think will transfer over to OLY lifting or are those popular exercises to do.
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    dude nice power curls. Im not sure if i could...

    dude nice power curls. Im not sure if i could even do that!!

    Question about overhead squats. If I am descending and my chest is caving in a little which causes the bar to come forward, what...
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    That is a beast of a sandwich man. Pepperoni on a...

    That is a beast of a sandwich man. Pepperoni on a sammich sounds delicious. You're about to pass me up on the kroc rows too :(
  12. Thread: Training log

    by bigmoney
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    dont' kill yourself over one bad workout man....

    dont' kill yourself over one bad workout man. What's up with your shoulder?
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    Cycle 2 on Wendler's 5/3/1 Squat 135X5 185X3...

    Cycle 2 on Wendler's 5/3/1

    Squat
    135X5
    185X3
    work sets
    200X5
    230X5
    265X8
  14. Replies
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    thanks guys i appreciate the feedback!!

    thanks guys i appreciate the feedback!!
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    great work red! Your bench is moving up too!

    great work red! Your bench is moving up too!
  16. Thread: Training log

    by bigmoney
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    1,168
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    If that was your first day and you said they were...

    If that was your first day and you said they were hard (as well as having form issues) then I highly suggest lowering your weights. You will burn out quickly which is not what the program is designed...
  17. Thread: Training log

    by bigmoney
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    35,483

    INSANE squatting today dude. Is that the start of...

    INSANE squatting today dude. Is that the start of 5/3/1??

    Sorry about not emailing/call you man. I didn't get to a computer for 2 days or so.
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    Start of Cycle 2 on Wendler's 5/3/1 Military...

    Start of Cycle 2 on Wendler's 5/3/1

    Military Press
    85X10
    95X5
    105X5
    120X9 (missed 10th rep)
    95X10 2-3 sets

    clean and press
  19. Replies
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    nice work loneszzz

    nice work loneszzz
  20. great looking session man.

    great looking session man.
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